Richard Lyons
The Gap Health & Racquet Club
50-59
Richard Lyons
McKinley

All-time

Miles 642
Calories 26,393
Score 0

  • August 31, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:34

  • August 29, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.39 mi in 21:26

  • August 28, 2014

    3.0 Miles
    112 Calories
    0 Score
    Rides
    1.50 mi in 5:50
    1.50 mi in 5:28

  • August 26, 2014

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:51

  • August 23, 2014

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 8:35

  • August 17, 2014

    3.7 Miles
    138 Calories
    0 Score
    Rides
    3.69 mi in 15:28

  • August 9, 2014

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 35:39

  • August 7, 2014

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 27:32

  • August 6, 2014

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 32:17

  • August 5, 2014

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 20:13
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
230 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
186 Watts
Redwood Dash

5:04

1.5 Miles
17.7 MPH
175 Watts
Campus Loop

7:15

2.0 Miles
16.8 MPH
147 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
197 Watts
Evening Bliss

8:21

2.4 Miles
16.9 MPH
151 Watts
Rabbit Run

8:22

2.4 Miles
16.8 MPH
173 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
181 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
142 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
166 Watts
Bent Spoke

15:57

4.0 Miles
14.9 MPH
150 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
145 Watts

Moderate

City Express

23:15

4.5 Miles
11.8 MPH
142 Watts
Dragon Fire

18:00

5.0 Miles
16.6 MPH
147 Watts
Billy Goat Falls

21:52

5.4 Miles
14.7 MPH
163 Watts
Broken Spoke

20:23

5.4 Miles
15.7 MPH
213 Watts
Moody Ambush

20:32

5.4 Miles
15.6 MPH
168 Watts
Ironhorse Rush

24:06

6.0 Miles
14.9 MPH
142 Watts
Quicksilver

23:37

6.3 Miles
16.1 MPH
138 Watts
Farmers Bluff

25:48

6.9 Miles
16.0 MPH
141 Watts
Stump Puller

25:38

6.9 Miles
16.2 MPH
165 Watts
Apple Grinder

28:14

7.0 Miles
14.8 MPH
172 Watts
Sunday Afternoon

28:32

7.0 Miles
14.6 MPH
187 Watts

Challenging

Ravens Roost

27:50

7.2 Miles
15.6 MPH
152 Watts
Stormy Hollow

31:03

7.4 Miles
14.4 MPH
153 Watts
Odyssey

34:09

7.6 Miles
13.4 MPH
123 Watts
Wicked Workout

36:50

7.9 Miles
12.8 MPH
177 Watts
Oh Mama

36:37

7.9 Miles
12.9 MPH
129 Watts
Rough Rider

32:50

8.4 Miles
15.3 MPH
182 Watts
Falcon Flight

32:50

8.4 Miles
15.3 MPH
127 Watts
Monkey Pass

36:57

9.5 Miles
15.5 MPH
142 Watts
Outlaw Rock

43:24

10.0 Miles
13.8 MPH
142 Watts
Camel Country

42:37

10.0 Miles
14.0 MPH
146 Watts
Drifters Peak

45:06

10.2 Miles
13.5 MPH
208 Watts

Extreme

Gut Buster

53:10

11.0 Miles
12.4 MPH
136 Watts
Temple Ridge

55:18

13.5 Miles
14.7 MPH
138 Watts
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