constantin Sébastien
Keep Cool - Cenon
30-39
constantin Sébastien
Centurion

All-time

Miles 129
Calories 4,939
Score 3,704

  • April 11, 2014

    8.2 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    7.22 mi in 29:32

  • March 31, 2014

    10.1 Miles
    376 Calories
    0 Score
    Rides
    2.91 mi in 10:39
    7.22 mi in 31:05

  • February 21, 2014

    7.9 Miles
    335 Calories
    0 Score
    Rides
    7.87 mi in 37:24

  • February 14, 2014

    9.9 Miles
    383 Calories
    0 Score
    Rides
    2.93 mi in 13:08
    5.43 mi in 21:32
    1.50 mi in 6:13

  • February 6, 2014

    13.0 Miles
    474 Calories
    0 Score
    Rides
    6.01 mi in 26:52
    6.98 mi in 29:02

  • January 21, 2014

    8.4 Miles
    304 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    6.33 mi in 24:03

  • January 17, 2014

    6.8 Miles
    260 Calories
    0 Score
    Rides
    2.93 mi in 11:51
    2.36 mi in 8:39
    1.50 mi in 5:29

  • January 6, 2014

    6.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 18:44
    1.00 mi in 3:11

  • November 29, 2013

    5.6 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 24:01
    1.02 mi in 3:29

  • November 8, 2013

    2.0 Miles
    71 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    1.00 mi in 3:33
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.4 MPH
219 Watts
Rolling Thunder

3:29

1.0 Miles
17.5 MPH
160 Watts
Redwood Dash

5:29

1.5 Miles
16.4 MPH
128 Watts
Campus Loop

7:51

2.0 Miles
15.5 MPH
119 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
157 Watts
Evening Bliss

8:24

2.4 Miles
16.6 MPH
153 Watts
Rabbit Run

8:39

2.4 Miles
16.2 MPH
139 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
145 Watts
Alpine Splash

11:51

2.9 Miles
14.8 MPH
153 Watts
Fruitdale

15:44

4.4 Miles
16.8 MPH
137 Watts

Moderate

City Express

24:01

4.5 Miles
11.3 MPH
132 Watts
Dragon Fire

18:44

5.0 Miles
16.0 MPH
132 Watts
Broken Spoke

21:32

5.4 Miles
14.9 MPH
141 Watts
Ironhorse Rush

26:52

6.0 Miles
13.4 MPH
114 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
134 Watts
Apple Grinder

29:02

7.0 Miles
14.5 MPH
121 Watts

Challenging

Ravens Roost

29:32

7.2 Miles
14.7 MPH
132 Watts
Oh Mama

37:24

7.9 Miles
12.6 MPH
125 Watts
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