Johnny Nguyen
YMCA - Greater Waukesha County - Carroll University
20-29
Johnny Nguyen
Centurion

All-time

Miles 175
Calories 7,321
Score 0

  • January 16, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.43 mi in 19:52

  • January 10, 2015

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:06

  • January 7, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:48

  • January 5, 2015

    8.4 Miles
    328 Calories
    0 Score
    Rides
    8.38 mi in 29:37

  • December 21, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 9:46

  • December 3, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.03 mi in 5:39

  • November 26, 2014

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.37 mi in 18:45

  • November 22, 2014

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 24:57

  • November 20, 2014

    0.5 Miles
    25 Calories
    0 Score
    Rides
    0.53 mi in 1:45

  • November 8, 2014

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 16:24
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
274 Watts
Rolling Thunder

3:03

1.0 Miles
19.9 MPH
229 Watts
Redwood Dash

4:26

1.5 Miles
20.2 MPH
219 Watts
Campus Loop

6:16

2.0 Miles
19.3 MPH
203 Watts
Mini Mayhem

5:52

2.0 Miles
20.6 MPH
240 Watts
Evening Bliss

6:59

2.4 Miles
20.0 MPH
230 Watts
Rabbit Run

7:08

2.4 Miles
19.5 MPH
218 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
204 Watts
Alpine Splash

10:57

2.9 Miles
16.1 MPH
183 Watts
Coastal Run

10:21

3.4 Miles
19.5 MPH
213 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
204 Watts

Moderate

Dragon Fire

16:05

5.0 Miles
18.6 MPH
188 Watts
Billy Goat Falls

18:45

5.4 Miles
17.0 MPH
202 Watts
Broken Spoke

19:52

5.4 Miles
16.1 MPH
166 Watts
Ironhorse Rush

21:29

6.0 Miles
16.7 MPH
181 Watts
Quicksilver

21:04

6.3 Miles
18.0 MPH
181 Watts
Apple Grinder

24:57

7.0 Miles
16.7 MPH
173 Watts
Sunday Afternoon

23:50

7.0 Miles
17.5 MPH
182 Watts

Challenging

Rough Rider

27:56

8.4 Miles
18.0 MPH
184 Watts
Falcon Flight

29:37

8.4 Miles
17.0 MPH
161 Watts
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