john twomey
YMCA - Greater Providence - Bayside
50-59
john twomey
Double Centurion Titan 5000

All-time

Miles 250
Calories 9,675
Score 30,783

  • April 4, 2014

    5.4 Miles
    225 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    2.93 mi in 12:03
    1.50 mi in 4:36

  • April 3, 2014

    3.9 Miles
    147 Calories
    0 Score
    Rides
    1.50 mi in 5:08
    2.36 mi in 8:18

  • March 26, 2014

    6.4 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    3.37 mi in 11:46
    2.03 mi in 6:39

  • March 19, 2014

    5.9 Miles
    229 Calories
    0 Score
    Rides
    1.50 mi in 4:56
    2.36 mi in 8:22
    2.03 mi in 6:50

  • March 11, 2014

    6.4 Miles
    247 Calories
    0 Score
    Rides
    2.03 mi in 6:59
    2.36 mi in 8:30
    2.03 mi in 7:00

  • March 5, 2014

    5.8 Miles
    226 Calories
    0 Score
    Rides
    5.76 mi in 24:38

  • March 4, 2014

    6.0 Miles
    253 Calories
    0 Score
    Rides
    6.01 mi in 23:34

  • March 3, 2014

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 28:38

  • February 27, 2014

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 26:23

  • February 24, 2014

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 21:53
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
167 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
184 Watts
Redwood Dash

4:36

1.5 Miles
19.5 MPH
207 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
183 Watts
Mini Mayhem

7:00

2.0 Miles
17.3 MPH
162 Watts
Evening Bliss

8:18

2.4 Miles
16.9 MPH
161 Watts
Rabbit Run

8:30

2.4 Miles
16.5 MPH
154 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
118 Watts
Alpine Splash

12:03

2.9 Miles
14.6 MPH
156 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
164 Watts
Bent Spoke

16:43

4.0 Miles
14.2 MPH
123 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
136 Watts

Moderate

City Express

27:31

4.5 Miles
9.9 MPH
116 Watts
Dragon Fire

21:11

5.0 Miles
14.2 MPH
103 Watts
Billy Goat Falls

22:19

5.4 Miles
14.4 MPH
147 Watts
Broken Spoke

21:53

5.4 Miles
14.6 MPH
136 Watts
Moody Ambush

21:08

5.4 Miles
15.2 MPH
147 Watts
Ironhorse Rush

23:34

6.0 Miles
15.3 MPH
155 Watts
Quicksilver

22:35

6.3 Miles
16.8 MPH
160 Watts
Farmers Bluff

26:23

6.9 Miles
15.7 MPH
142 Watts
Stump Puller

26:34

6.9 Miles
15.6 MPH
142 Watts
Apple Grinder

31:09

7.0 Miles
13.4 MPH
109 Watts
Sunday Afternoon

28:38

7.0 Miles
14.6 MPH
130 Watts

Challenging

Ravens Roost

36:06

7.2 Miles
12.0 MPH
95 Watts
Odyssey

34:14

7.6 Miles
13.4 MPH
131 Watts
Wicked Workout

37:58

7.9 Miles
12.4 MPH
122 Watts
Oh Mama

34:30

7.9 Miles
13.7 MPH
145 Watts
Rough Rider

31:46

8.4 Miles
15.8 MPH
143 Watts
Falcon Flight

32:45

8.4 Miles
15.3 MPH
132 Watts
Monkey Pass

38:09

9.5 Miles
15.0 MPH
137 Watts
Drifters Peak

44:50

10.2 Miles
13.6 MPH
142 Watts

Extreme

Thunderball

48:12

10.7 Miles
13.3 MPH
113 Watts
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