Lou Williams
60-69
Lou Williams
Centurion

All-time

Miles 113
Calories 3,825
Score 0
  • January 31, 2015

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:56
  • May 2, 2014

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:01
  • April 25, 2014

    2.8 Miles
    93 Calories
    0 Score
    Rides
    2.83 mi in 12:07
  • April 4, 2014

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 11:25
  • March 28, 2014

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:33
  • March 16, 2014

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 12:00
  • February 8, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 19:50
  • February 1, 2014

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 19:56
  • January 24, 2014

    4.8 Miles
    164 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    2.77 mi in 11:56
  • January 12, 2014

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:05
Burn 5000 Calories and become immortal.
January 2015
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

7:47

2.0 Miles
15.8 MPH
126 Watts
Evening Bliss

10:23

2.4 Miles
13.6 MPH
96 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
138 Watts
Alpine Splash

14:42

2.9 Miles
12.0 MPH
107 Watts
Coastal Run

13:41

3.4 Miles
14.8 MPH
115 Watts

Moderate

Dragon Fire

19:05

5.0 Miles
15.7 MPH
129 Watts
Moody Ambush

24:36

5.4 Miles
13.1 MPH
107 Watts