Fred H
YMCA - Greater Boston - Burbank
30-39
Fred H
Just Gettin' Started Titan 5000 II

All-time

Miles 1,744
Calories 92,099
Score 0

  • February 4, 2015

    3.4 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 10:13

  • February 1, 2015

    11.7 Miles
    589 Calories
    0 Score
    Rides
    10.67 mi in 32:43
    1.02 mi in 2:56

  • January 24, 2015

    13.5 Miles
    672 Calories
    0 Score
    Rides
    13.50 mi in 39:45

  • January 19, 2015

    13.5 Miles
    645 Calories
    0 Score
    Rides
    13.50 mi in 41:26

  • January 18, 2015

    11.2 Miles
    575 Calories
    0 Score
    Rides
    3.37 mi in 9:55
    7.87 mi in 25:43

  • January 16, 2015

    9.3 Miles
    420 Calories
    0 Score
    Rides
    2.36 mi in 7:06
    6.91 mi in 22:22

  • January 15, 2015

    20.8 Miles
    1,034 Calories
    0 Score
    Rides
    2.36 mi in 7:03
    5.00 mi in 14:32
    7.44 mi in 23:17
    6.01 mi in 18:24

  • January 14, 2015

    10.2 Miles
    539 Calories
    0 Score
    Rides
    10.16 mi in 33:18

  • January 11, 2015

    19.7 Miles
    966 Calories
    0 Score
    Rides
    1.50 mi in 4:04
    2.03 mi in 5:44
    6.91 mi in 20:45
    6.33 mi in 18:50
    2.93 mi in 9:01

  • January 8, 2015

    13.5 Miles
    661 Calories
    0 Score
    Rides
    13.50 mi in 40:28
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
387 Watts
Rolling Thunder

2:40

1.0 Miles
22.8 MPH
341 Watts
Redwood Dash

3:56

1.5 Miles
22.6 MPH
317 Watts
Campus Loop

5:23

2.0 Miles
22.5 MPH
324 Watts
Mini Mayhem

5:19

2.0 Miles
22.7 MPH
329 Watts
Evening Bliss

6:17

2.4 Miles
22.1 MPH
312 Watts
Rabbit Run

6:20

2.4 Miles
21.9 MPH
316 Watts
Lost Trail

8:05

2.9 Miles
21.5 MPH
302 Watts
Alpine Splash

9:01

2.9 Miles
19.4 MPH
289 Watts
Coastal Run

9:08

3.4 Miles
22.0 MPH
315 Watts
Bent Spoke

11:35

4.0 Miles
20.3 MPH
287 Watts
Fruitdale

11:46

4.4 Miles
22.5 MPH
313 Watts

Moderate

City Express

15:16

4.5 Miles
17.7 MPH
296 Watts
Dragon Fire

13:39

5.0 Miles
21.9 MPH
297 Watts
Billy Goat Falls

16:16

5.4 Miles
19.7 MPH
291 Watts
Broken Spoke

15:49

5.4 Miles
20.1 MPH
284 Watts
Moody Ambush

15:45

5.4 Miles
20.2 MPH
274 Watts
Ironhorse Rush

17:53

6.0 Miles
20.0 MPH
286 Watts
Quicksilver

17:53

6.3 Miles
21.2 MPH
293 Watts
Farmers Bluff

19:16

6.9 Miles
21.4 MPH
306 Watts
Stump Puller

20:16

6.9 Miles
20.4 MPH
276 Watts
Apple Grinder

20:29

7.0 Miles
20.3 MPH
282 Watts
Sunday Afternoon

20:17

7.0 Miles
20.4 MPH
289 Watts

Challenging

Ravens Roost

21:34

7.2 Miles
20.0 MPH
275 Watts
Stormy Hollow

22:26

7.4 Miles
19.8 MPH
287 Watts
Odyssey

22:42

7.6 Miles
20.0 MPH
292 Watts
Wicked Workout

25:33

7.9 Miles
18.4 MPH
252 Watts
Oh Mama

24:45

7.9 Miles
19.0 MPH
286 Watts
Rough Rider

24:28

8.4 Miles
20.5 MPH
275 Watts
Falcon Flight

24:07

8.4 Miles
20.8 MPH
284 Watts
Monkey Pass

28:17

9.5 Miles
20.2 MPH
279 Watts
Outlaw Rock

32:06

10.0 Miles
18.6 MPH
258 Watts
Camel Country

30:40

10.0 Miles
19.4 MPH
295 Watts
Drifters Peak

31:33

10.2 Miles
19.1 MPH
286 Watts

Extreme

Thunderball

31:59

10.7 Miles
20.0 MPH
282 Watts
Gut Buster

34:31

11.0 Miles
18.8 MPH
286 Watts
Lost Valley

37:06

11.5 Miles
18.5 MPH
279 Watts
Vindicator

37:18

12.2 Miles
19.5 MPH
282 Watts
Grape Stomper

37:15

12.2 Miles
19.5 MPH
282 Watts
Pyramid Mountain

38:47

13.5 Miles
20.8 MPH
287 Watts
Temple Ridge

38:49

13.5 Miles
20.8 MPH
291 Watts
Ascension

57:11

18.3 Miles
19.0 MPH
282 Watts
Savage Revenge

1:01:37

20.0 Miles
19.4 MPH
285 Watts
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