V. Sgench

Velo Sgench

30-39

All-time

Miles	66
Calories	2,697
Score	0

Velo Sgench

Keep Cool - La Joliette

30-39

November 4, 2013

3.5 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.29 mi in 0:59

0.19

0:59

0.29

17.7

12

191

138

Alpine Splash

3.24 mi in 13:44

1.11

13:44

3.24

14.2

159

169

158
November 3, 2013

4.9 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:49

1

11:49

2.93

14.9

133

165

168

Redwood Dash

1.94 mi in 7:45

1.29

7:45

1.94

15.0

69

126

126
October 27, 2013

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.94 mi in 6:57

1.29

6:57

1.94

16.7

81

171

163

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

52

137

124
October 26, 2013

3.9 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.87 mi in 16:28

1.15

16:28

3.87

14.1

157

135

147
October 20, 2013

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:13

1

12:13

3.37

16.6

128

150

137

Rolling Thunder

1.02 mi in 3:06

1

3:06

1.02

19.7

46

223

154

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

127

122
October 15, 2013

9.7 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.35 mi in 5:40

1.35

5:40

1.35

14.3

57

144

161

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

108

140

Fruitdale

4.42 mi in 14:47

1

14:47

4.42

17.9

170

169

147

Lost Trail

2.91 mi in 10:13

1

10:13

2.91

17.1

118

169

135
October 12, 2013

4.7 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:07

1

7:07

2.36

19.9

110

232

175

Rabbit Run

2.36 mi in 8:28

1

8:28

2.36

16.7

93

161

137
October 9, 2013

6.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

83

186

128

Fruitdale

4.42 mi in 15:19

1

15:19

4.42

17.3

165

156

130
October 7, 2013

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:33

1

8:33

2.36

16.6

91

153

135
September 29, 2013

5.1 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.42 mi in 10:23

1.19

10:23

2.42

14.0

81

107

147

Dragon Fire

2.65 mi in 9:05

0.53

9:05

2.65

17.5

104

168

175

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:46

1.0
Miles

21.5
MPH

260
Watts

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
260 Watts

Rolling Thunder

3:06

1.0
Miles

19.7
MPH

223
Watts

Rolling Thunder

3:06

1.0 Miles
19.7 MPH
223 Watts

Redwood Dash

4:22

1.5
Miles

20.5
MPH

233
Watts

Redwood Dash

4:22

1.5 Miles
20.5 MPH
233 Watts

Campus Loop

6:36

2.0
Miles

18.4
MPH

186
Watts

Campus Loop

6:36

2.0 Miles
18.4 MPH
186 Watts

Evening Bliss

8:33

2.4
Miles

16.5
MPH

153
Watts

Evening Bliss

8:33

2.4 Miles
16.5 MPH
153 Watts

Rabbit Run

7:07

2.4
Miles

19.7
MPH

232
Watts

Rabbit Run

7:07

2.4 Miles
19.7 MPH
232 Watts

Lost Trail

10:13

2.9
Miles

17.2
MPH

169
Watts

Lost Trail

10:13

2.9 Miles
17.2 MPH
169 Watts

Alpine Splash

10:27

2.9
Miles

16.8
MPH

206
Watts

Alpine Splash

10:27

2.9 Miles
16.8 MPH
206 Watts

Coastal Run

11:38

3.4
Miles

17.4
MPH

171
Watts

Coastal Run

11:38

3.4 Miles
17.4 MPH
171 Watts

Fruitdale

14:47

4.4
Miles

18.0
MPH

169
Watts

Fruitdale

14:47

4.4 Miles
18.0 MPH
169 Watts

Moderate

City Express

20:55

4.5
Miles

13.0
MPH

166
Watts

City Express

20:55

4.5 Miles
13.0 MPH
166 Watts

Dragon Fire

17:35

5.0
Miles

17.1
MPH

161
Watts

Dragon Fire

17:35

5.0 Miles
17.1 MPH
161 Watts

All-time

November 4, 2013

3.5 Miles

171 Calories

0 Score

November 3, 2013

4.9 Miles

202 Calories

0 Score

October 27, 2013

3.4 Miles

132 Calories

0 Score

October 26, 2013

3.9 Miles

157 Calories

0 Score

October 20, 2013

5.4 Miles

209 Calories

0 Score

October 15, 2013

9.7 Miles

377 Calories

0 Score

October 12, 2013

4.7 Miles

203 Calories

0 Score

October 9, 2013

6.4 Miles

248 Calories

0 Score

October 7, 2013

2.4 Miles

91 Calories

0 Score

September 29, 2013

5.1 Miles

185 Calories

0 Score

Road

Basic

2:46

3:06

4:22

6:36

8:33

7:07

10:13

10:27

11:38

14:47

Moderate

20:55

17:35

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain