a. garrison

alex garrison

50-59

All-time

Miles	162
Calories	5,438
Score	0

alex garrison

Gold's Gym - Roanoke

50-59

December 30, 2013

4.4 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

134

100

0
December 13, 2013

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:10

1

25:10

5.43

12.9

188

101

115
December 11, 2013

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

136

101

108
December 10, 2013

5.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:33

1

24:33

5

12.2

145

75

98
December 2, 2013

4.5 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:08

1

29:08

4.53

9.3

213

98

124
November 22, 2013

5.0 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:31

1

23:31

5

12.8

145

79

0
November 21, 2013

5.4 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:09

1

27:09

5.37

11.9

203

101

119
November 20, 2013

7.0 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:11

1

34:11

6.98

12.3

229

88

0
November 19, 2013

7.0 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

104

0

Ironhorse Rush

6.01 mi in 28:46

1

28:46

6.01

12.5

211

99

0
November 18, 2013

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:56

1

24:56

5.43

13.1

187

101

124

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.9
MPH

104
Watts

Expresso Speedway

4:02

1.0 Miles
14.9 MPH
104 Watts

Rolling Thunder

4:42

1.0
Miles

13.1
MPH

86
Watts

Rolling Thunder

4:42

1.0 Miles
13.1 MPH
86 Watts

Redwood Dash

6:19

1.5
Miles

14.3
MPH

93
Watts

Redwood Dash

6:19

1.5 Miles
14.3 MPH
93 Watts

Campus Loop

8:39

2.0
Miles

14.0
MPH

95
Watts

Campus Loop

8:39

2.0 Miles
14.0 MPH
95 Watts

Mini Mayhem

9:09

2.0
Miles

13.3
MPH

83
Watts

Mini Mayhem

9:09

2.0 Miles
13.3 MPH
83 Watts

Rabbit Run

10:32

2.4
Miles

13.4
MPH

93
Watts

Rabbit Run

10:32

2.4 Miles
13.4 MPH
93 Watts

Coastal Run

15:17

3.4
Miles

13.3
MPH

90
Watts

Coastal Run

15:17

3.4 Miles
13.3 MPH
90 Watts

Bent Spoke

18:26

4.0
Miles

12.9
MPH

102
Watts

Bent Spoke

18:26

4.0 Miles
12.9 MPH
102 Watts

Fruitdale

18:06

4.4
Miles

14.6
MPH

100
Watts

Fruitdale

18:06

4.4 Miles
14.6 MPH
100 Watts

Moderate

City Express

29:08

4.5
Miles

9.4
MPH

98
Watts

City Express

29:08

4.5 Miles
9.4 MPH
98 Watts

Dragon Fire

21:59

5.0
Miles

13.7
MPH

93
Watts

Dragon Fire

21:59

5.0 Miles
13.7 MPH
93 Watts

Billy Goat Falls

27:09

5.4
Miles

11.9
MPH

101
Watts

Billy Goat Falls

27:09

5.4 Miles
11.9 MPH
101 Watts

Broken Spoke

24:56

5.4
Miles

12.9
MPH

101
Watts

Broken Spoke

24:56

5.4 Miles
12.9 MPH
101 Watts

Moody Ambush

25:16

5.4
Miles

12.8
MPH

102
Watts

Moody Ambush

25:16

5.4 Miles
12.8 MPH
102 Watts

Ironhorse Rush

28:46

6.0
Miles

12.5
MPH

99
Watts

Ironhorse Rush

28:46

6.0 Miles
12.5 MPH
99 Watts

Quicksilver

27:09

6.3
Miles

14.0
MPH

104
Watts

Quicksilver

27:09

6.3 Miles
14.0 MPH
104 Watts

Farmers Bluff

28:58

6.9
Miles

14.3
MPH

114
Watts

Farmers Bluff

28:58

6.9 Miles
14.3 MPH
114 Watts

Stump Puller

30:19

6.9
Miles

13.7
MPH

106
Watts

Stump Puller

30:19

6.9 Miles
13.7 MPH
106 Watts

Sunday Afternoon

34:11

7.0
Miles

12.2
MPH

88
Watts

Sunday Afternoon

34:11

7.0 Miles
12.2 MPH
88 Watts

Challenging

Wicked Workout

48:56

7.9
Miles

9.6
MPH

82
Watts

Wicked Workout

48:56

7.9 Miles
9.6 MPH
82 Watts

All-time

December 30, 2013

4.4 Miles

134 Calories

0 Score

December 13, 2013

5.4 Miles

188 Calories

0 Score

December 11, 2013

4.4 Miles

136 Calories

0 Score

December 10, 2013

5.0 Miles

145 Calories

0 Score

December 2, 2013

4.5 Miles

213 Calories

0 Score

November 22, 2013

5.0 Miles

145 Calories

0 Score

November 21, 2013

5.4 Miles

203 Calories

0 Score

November 20, 2013

7.0 Miles

229 Calories

0 Score

November 19, 2013

7.0 Miles

241 Calories

0 Score

November 18, 2013

5.4 Miles

187 Calories

0 Score

Road

Basic

4:02

4:42

6:19

8:39

9:09

10:32

15:17

18:26

18:06

Moderate

29:08

21:59

27:09

24:56

25:16

28:46

27:09

28:58

30:19

34:11

Challenging

48:56

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain