I. Slow

It Slow

40-49

All-time

Miles	233
Calories	9,561
Score	25

It Slow

In-Shape - Shingle Springs

40-49

January 6, 2016

6.9 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:32

1

30:32

6.91

13.6

270

123

129
March 31, 2014

4.7 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

2.33 mi in 11:04

0.30

11:04

2.33

12.6

96

121

132

Temple Ridge

1.15 mi in 5:53

0.09

5:53

1.15

11.7

44

102

112

Gut Buster

1.25 mi in 8:12

0.11

8:12

1.25

9.1

71

122

116
March 26, 2014

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

2.89 mi in 12:24

0.35

12:24

2.89

14.0

116

132

124
March 19, 2014

6.9 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:31

1

27:31

6.91

15.1

275

143

138
March 12, 2014

7.0 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:52

1

27:52

6.98

15.0

288

148

150
March 10, 2014

7.0 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:23

1

29:23

6.98

14.3

278

134

141
March 5, 2014

7.0 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:05

1

29:05

6.98

14.4

286

139

0
March 3, 2014

3.5 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

3.54 mi in 15:58

0.51

15:58

3.54

13.3

143

125

129
February 26, 2014

7.0 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:33

1

30:33

6.98

13.7

276

126

0
January 22, 2014

4.4 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.46 mi in 11:29

0.46

11:29

2.46

12.9

88

104

129

Broken Spoke

1.94 mi in 12:12

0.36

12:12

1.94

9.5

79

85

0

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Abominable Expressnowman Challenge

Are you Yeti?

December 2013

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rabbit Run

10:08

2.4
Miles

13.9
MPH

117
Watts

Rabbit Run

10:08

2.4 Miles
13.9 MPH
117 Watts

Coastal Run

14:52

3.4
Miles

14.8
MPH

130
Watts

Coastal Run

14:52

3.4 Miles
14.8 MPH
130 Watts

Fruitdale

17:54

4.4
Miles

14.8
MPH

117
Watts

Fruitdale

17:54

4.4 Miles
14.8 MPH
117 Watts

Moderate

City Express

26:43

4.5
Miles

10.4
MPH

130
Watts

City Express

26:43

4.5 Miles
10.4 MPH
130 Watts

Billy Goat Falls

27:27

5.4
Miles

11.9
MPH

116
Watts

Billy Goat Falls

27:27

5.4 Miles
11.9 MPH
116 Watts

Broken Spoke

23:26

5.4
Miles

13.7
MPH

129
Watts

Broken Spoke

23:26

5.4 Miles
13.7 MPH
129 Watts

Farmers Bluff

30:32

6.9
Miles

13.7
MPH

123
Watts

Farmers Bluff

30:32

6.9 Miles
13.7 MPH
123 Watts

Stump Puller

26:40

6.9
Miles

15.6
MPH

155
Watts

Stump Puller

26:40

6.9 Miles
15.6 MPH
155 Watts

Apple Grinder

29:23

7.0
Miles

14.3
MPH

134
Watts

Apple Grinder

29:23

7.0 Miles
14.3 MPH
134 Watts

Sunday Afternoon

27:52

7.0
Miles

15.0
MPH

148
Watts

Sunday Afternoon

27:52

7.0 Miles
15.0 MPH
148 Watts

Challenging

Ravens Roost

35:43

7.2
Miles

12.5
MPH

110
Watts

Ravens Roost

35:43

7.2 Miles
12.5 MPH
110 Watts

Wicked Workout

36:23

7.9
Miles

13.1
MPH

149
Watts

Wicked Workout

36:23

7.9 Miles
13.1 MPH
149 Watts

Monkey Pass

37:41

9.5
Miles

15.2
MPH

156
Watts

Monkey Pass

37:41

9.5 Miles
15.2 MPH
156 Watts

Extreme

Ascension

1:33:06

18.3
Miles

12.0
MPH

121
Watts

Ascension

1:33:06

18.3 Miles
12.0 MPH
121 Watts

All-time

January 6, 2016

6.9 Miles

270 Calories

0 Score

March 31, 2014

4.7 Miles

211 Calories

0 Score

March 26, 2014

2.9 Miles

116 Calories

0 Score

March 19, 2014

6.9 Miles

275 Calories

0 Score

March 12, 2014

7.0 Miles

288 Calories

0 Score

March 10, 2014

7.0 Miles

278 Calories

0 Score

March 5, 2014

7.0 Miles

286 Calories

0 Score

March 3, 2014

3.5 Miles

143 Calories

0 Score

February 26, 2014

7.0 Miles

276 Calories

0 Score

January 22, 2014

4.4 Miles

168 Calories

0 Score

Road

Basic

10:08

14:52

17:54

Moderate

26:43

27:27

23:26

30:32

26:40

29:23

27:52

Challenging

35:43

36:23

37:41

Extreme

1:33:06

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

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