artn grady
YMCA - Glens Falls Area
70-79
artn grady
McKinley

All-time

Miles 621
Calories 21,055
Score 0

  • May 6, 2017

    3.2 Miles
    96 Calories
    0 Score
    Rides
    3.19 mi in 17:10

  • May 2, 2017

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 17:30

  • April 27, 2017

    2.9 Miles
    84 Calories
    0 Score
    Rides
    2.91 mi in 15:04

  • April 25, 2017

    2.9 Miles
    81 Calories
    0 Score
    Rides
    2.94 mi in 17:24

  • April 13, 2017

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 23:08

  • April 10, 2017

    7.3 Miles
    272 Calories
    0 Score
    Rides
    7.35 mi in 31:58

  • April 7, 2017

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:37

  • April 5, 2017

    5.8 Miles
    188 Calories
    0 Score
    Rides
    5.36 mi in 22:45
    0.39 mi in 2:41

  • April 3, 2017

    11.0 Miles
    426 Calories
    0 Score
    Rides
    11.02 mi in 47:21

  • April 1, 2017

    10.5 Miles
    444 Calories
    0 Score
    Rides
    10.49 mi in 49:00
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.7 MPH
89 Watts
Rolling Thunder

4:53

1.0 Miles
12.4 MPH
81 Watts
Campus Loop

9:20

2.0 Miles
13.0 MPH
82 Watts
Rabbit Run

10:31

2.4 Miles
13.4 MPH
93 Watts
Lost Trail

14:06

2.9 Miles
12.4 MPH
80 Watts
Alpine Splash

17:30

2.9 Miles
10.0 MPH
80 Watts
Coastal Run

14:18

3.4 Miles
14.1 MPH
102 Watts
Bent Spoke

18:13

4.0 Miles
13.0 MPH
101 Watts
Fruitdale

16:51

4.4 Miles
15.8 MPH
117 Watts

Moderate

Dragon Fire

19:37

5.0 Miles
15.3 MPH
120 Watts
Billy Goat Falls

25:59

5.4 Miles
12.4 MPH
105 Watts
Broken Spoke

25:01

5.4 Miles
12.9 MPH
101 Watts
Moody Ambush

23:29

5.4 Miles
13.7 MPH
114 Watts
Ironhorse Rush

28:07

6.0 Miles
12.8 MPH
102 Watts
Quicksilver

28:02

6.3 Miles
13.5 MPH
96 Watts
Farmers Bluff

31:09

6.9 Miles
13.4 MPH
98 Watts
Stump Puller

28:39

6.9 Miles
14.5 MPH
116 Watts
Apple Grinder

27:34

7.0 Miles
15.2 MPH
134 Watts
Sunday Afternoon

28:17

7.0 Miles
14.8 MPH
129 Watts

Challenging

Ravens Roost

31:20

7.2 Miles
13.8 MPH
118 Watts
Stormy Hollow

35:47

7.4 Miles
12.4 MPH
101 Watts
Odyssey

40:22

7.6 Miles
11.3 MPH
97 Watts
Wicked Workout

38:02

7.9 Miles
12.4 MPH
118 Watts
Oh Mama

37:50

7.9 Miles
12.5 MPH
117 Watts
Rough Rider

33:17

8.4 Miles
15.1 MPH
124 Watts
Falcon Flight

31:36

8.4 Miles
15.9 MPH
139 Watts
Monkey Pass

37:26

9.5 Miles
15.3 MPH
139 Watts
Outlaw Rock

44:19

10.0 Miles
13.5 MPH
137 Watts
Drifters Peak

44:34

10.2 Miles
13.6 MPH
137 Watts

Extreme

Thunderball

43:36

10.7 Miles
14.7 MPH
133 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default