Shell Sheedy
30-39
Shell Sheedy
Double Centurion

All-time

Miles 396
Calories 18,537
Score 7,776
  • October 12, 2015

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 10:31
  • September 18, 2015

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 7:39
  • September 2, 2015

    8.4 Miles
    365 Calories
    0 Score
    Rides
    8.38 mi in 26:51
  • August 31, 2015

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.01 mi in 20:50
  • August 30, 2015

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.43 mi in 17:22
  • August 19, 2015

    8.4 Miles
    344 Calories
    0 Score
    Rides
    8.35 mi in 28:10
  • August 18, 2015

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.25 mi in 21:38
  • August 11, 2015

    7.9 Miles
    394 Calories
    0 Score
    Rides
    7.87 mi in 26:53
  • June 19, 2015

    6.0 Miles
    288 Calories
    0 Score
    Rides
    6.01 mi in 19:03
  • June 16, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 17:25
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:40

1.0 Miles
22.4 MPH
289 Watts
Rolling Thunder

2:41

1.0 Miles
22.9 MPH
319 Watts
Redwood Dash

4:07

1.5 Miles
21.5 MPH
258 Watts
Campus Loop

5:59

2.0 Miles
20.3 MPH
234 Watts
Evening Bliss

6:34

2.4 Miles
21.4 MPH
275 Watts
Rabbit Run

6:42

2.4 Miles
20.9 MPH
260 Watts
Lost Trail

8:04

2.9 Miles
21.6 MPH
283 Watts
Alpine Splash

8:47

2.9 Miles
19.9 MPH
274 Watts
Coastal Run

9:52

3.4 Miles
20.5 MPH
245 Watts
Bent Spoke

11:54

4.0 Miles
19.9 MPH
249 Watts
Fruitdale

12:56

4.4 Miles
20.6 MPH
240 Watts

Moderate

City Express

16:49

4.5 Miles
16.1 MPH
225 Watts
Dragon Fire

14:26

5.0 Miles
20.7 MPH
249 Watts
Billy Goat Falls

18:29

5.4 Miles
17.4 MPH
208 Watts
Broken Spoke

16:12

5.4 Miles
19.7 MPH
247 Watts
Moody Ambush

15:44

5.4 Miles
20.4 MPH
259 Watts
Ironhorse Rush

18:47

6.0 Miles
19.1 MPH
236 Watts
Quicksilver

18:22

6.3 Miles
20.6 MPH
245 Watts
Farmers Bluff

21:46

6.9 Miles
19.0 MPH
213 Watts
Apple Grinder

21:57

7.0 Miles
19.0 MPH
222 Watts
Sunday Afternoon

26:44

7.0 Miles
15.9 MPH
152 Watts

Challenging

Ravens Roost

22:54

7.2 Miles
18.9 MPH
228 Watts
Stormy Hollow

23:33

7.4 Miles
18.9 MPH
236 Watts
Odyssey

24:48

7.6 Miles
18.4 MPH
231 Watts
Wicked Workout

25:36

7.9 Miles
18.4 MPH
246 Watts
Oh Mama

26:40

7.9 Miles
17.7 MPH
228 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
202 Watts
Outlaw Rock

33:16

10.0 Miles
17.9 MPH
228 Watts
Drifters Peak

34:47

10.2 Miles
17.4 MPH
211 Watts

Extreme

Temple Ridge

44:25

13.5 Miles
18.2 MPH
198 Watts