A. Hamedani

Ali Hamedani

30-39

All-time

Miles	100
Calories	5,588
Score	0

Ali Hamedani

Anytime Fitness - North Albury

30-39

April 10, 2014

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

45

176

113
March 24, 2014

2.9 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:02

1

11:02

2.91

15.8

163

222

132
February 10, 2014

6.3 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:53

1

23:53

6.33

15.9

335

209

136
February 2, 2014

4.5 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:20

1

24:20

4.53

11.2

382

237

133
January 13, 2014

5.4 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:26

1

21:26

5.43

15.2

333

234

143
January 11, 2014

5.4 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:47

1

23:47

5.37

13.5

360

228

135
January 5, 2014

4.0 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:05

1

16:05

4.01

15.0

256

241

143
December 21, 2013

5.0 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:16

1

19:16

5

15.6

173

126

131
December 3, 2013

5.0 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:20

1

18:20

5

16.4

277

228

137
November 28, 2013

6.9 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:08

1

27:08

6.91

15.3

382

210

128

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:47

1.0
Miles

15.6
MPH

176
Watts

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
176 Watts

Redwood Dash

5:41

1.5
Miles

15.7
MPH

182
Watts

Redwood Dash

5:41

1.5 Miles
15.7 MPH
182 Watts

Campus Loop

9:42

2.0
Miles

12.5
MPH

79
Watts

Campus Loop

9:42

2.0 Miles
12.5 MPH
79 Watts

Evening Bliss

8:29

2.4
Miles

16.4
MPH

203
Watts

Evening Bliss

8:29

2.4 Miles
16.4 MPH
203 Watts

Rabbit Run

10:22

2.4
Miles

13.5
MPH

148
Watts

Rabbit Run

10:22

2.4 Miles
13.5 MPH
148 Watts

Lost Trail

11:02

2.9
Miles

15.8
MPH

222
Watts

Lost Trail

11:02

2.9 Miles
15.8 MPH
222 Watts

Alpine Splash

15:51

2.9
Miles

11.1
MPH

143
Watts

Alpine Splash

15:51

2.9 Miles
11.1 MPH
143 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

144
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
144 Watts

Bent Spoke

16:05

4.0
Miles

14.8
MPH

241
Watts

Bent Spoke

16:05

4.0 Miles
14.8 MPH
241 Watts

Fruitdale

17:30

4.4
Miles

15.1
MPH

186
Watts

Fruitdale

17:30

4.4 Miles
15.1 MPH
186 Watts

Moderate

City Express

24:20

4.5
Miles

11.1
MPH

237
Watts

City Express

24:20

4.5 Miles
11.1 MPH
237 Watts

Dragon Fire

18:20

5.0
Miles

16.4
MPH

228
Watts

Dragon Fire

18:20

5.0 Miles
16.4 MPH
228 Watts

Billy Goat Falls

23:47

5.4
Miles

13.5
MPH

228
Watts

Billy Goat Falls

23:47

5.4 Miles
13.5 MPH
228 Watts

Moody Ambush

21:26

5.4
Miles

15.0
MPH

234
Watts

Moody Ambush

21:26

5.4 Miles
15.0 MPH
234 Watts

Ironhorse Rush

26:24

6.0
Miles

13.6
MPH

202
Watts

Ironhorse Rush

26:24

6.0 Miles
13.6 MPH
202 Watts

Quicksilver

23:53

6.3
Miles

15.9
MPH

209
Watts

Quicksilver

23:53

6.3 Miles
15.9 MPH
209 Watts

Farmers Bluff

27:08

6.9
Miles

15.3
MPH

210
Watts

Farmers Bluff

27:08

6.9 Miles
15.3 MPH
210 Watts

All-time

April 10, 2014

1.0 Miles

45 Calories

0 Score

March 24, 2014

2.9 Miles

163 Calories

0 Score

February 10, 2014

6.3 Miles

335 Calories

0 Score

February 2, 2014

4.5 Miles

382 Calories

0 Score

January 13, 2014

5.4 Miles

333 Calories

0 Score

January 11, 2014

5.4 Miles

360 Calories

0 Score

January 5, 2014

4.0 Miles

256 Calories

0 Score

December 21, 2013

5.0 Miles

173 Calories

0 Score

December 3, 2013

5.0 Miles

277 Calories

0 Score

November 28, 2013

6.9 Miles

382 Calories

0 Score

Road

Basic

3:47

5:41

9:42

8:29

10:22

11:02

15:51

14:21

16:05

17:30

Moderate

24:20

18:20

23:47

21:26

26:24

23:53

27:08

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain