Karen Freml
Wheatridge Recreation Center
60-69
Karen Freml
Double Marathoner

All-time

Miles 79
Calories 2,293
Score 0

  • October 17, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 5:51

  • June 20, 2016

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 13:57

  • May 17, 2016

    4.3 Miles
    148 Calories
    0 Score
    Rides
    2.91 mi in 17:41
    1.02 mi in 5:45
    0.35 mi in 4:13

  • April 19, 2016

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.93 mi in 21:24

  • April 15, 2016

    2.4 Miles
    66 Calories
    0 Score
    Rides
    2.36 mi in 13:21

  • April 5, 2016

    4.4 Miles
    104 Calories
    0 Score
    Rides
    4.42 mi in 26:18

  • March 21, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 10:53

  • March 17, 2016

    1.5 Miles
    36 Calories
    0 Score
    Rides
    1.50 mi in 8:13

  • March 15, 2016

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 13:45

  • November 25, 2015

    1.5 Miles
    36 Calories
    0 Score
    Rides
    1.50 mi in 8:16
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:20

1.0 Miles
11.2 MPH
52 Watts
Rolling Thunder

5:45

1.0 Miles
10.9 MPH
59 Watts
Redwood Dash

7:48

1.5 Miles
11.6 MPH
60 Watts
Campus Loop

10:19

2.0 Miles
11.9 MPH
66 Watts
Mini Mayhem

10:22

2.0 Miles
11.9 MPH
66 Watts
Evening Bliss

13:45

2.4 Miles
10.3 MPH
55 Watts
Rabbit Run

12:36

2.4 Miles
11.3 MPH
68 Watts
Lost Trail

16:07

2.9 Miles
10.9 MPH
61 Watts
Alpine Splash

21:24

2.9 Miles
8.2 MPH
60 Watts
Coastal Run

20:07

3.4 Miles
10.1 MPH
52 Watts
Bent Spoke

25:20

4.0 Miles
9.5 MPH
56 Watts
Fruitdale

26:18

4.4 Miles
10.1 MPH
42 Watts
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