Lance Gildea
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
Lance Gildea
Double Centurion Century Ride

All-time

Miles 288
Calories 11,894
Score 0

  • June 1, 2015

    4.5 Miles
    254 Calories
    0 Score
    Rides
    4.53 mi in 27:26

  • December 29, 2014

    6.4 Miles
    281 Calories
    0 Score
    Rides
    6.38 mi in 26:42

  • December 15, 2014

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 22:18

  • November 24, 2014

    6.3 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 23:22

  • June 25, 2014

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 27:16

  • April 23, 2014

    6.7 Miles
    272 Calories
    0 Score
    Rides
    6.74 mi in 23:34

  • February 20, 2014

    9.5 Miles
    401 Calories
    0 Score
    Rides
    9.54 mi in 33:54

  • February 18, 2014

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 18:02

  • February 11, 2014

    8.8 Miles
    326 Calories
    0 Score
    Rides
    8.84 mi in 30:41

  • January 12, 2014

    7.9 Miles
    313 Calories
    0 Score
    Rides
    1.50 mi in 5:15
    2.03 mi in 7:10
    4.42 mi in 13:56
Tiki Titan
Light a torch and burn some Calories.
June 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:14

1.0 Miles
18.7 MPH
189 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
175 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
224 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
191 Watts
Evening Bliss

7:56

2.4 Miles
17.6 MPH
175 Watts
Lost Trail

10:34

2.9 Miles
16.6 MPH
156 Watts
Alpine Splash

11:04

2.9 Miles
15.8 MPH
175 Watts
Coastal Run

12:18

3.4 Miles
16.4 MPH
149 Watts
Bent Spoke

16:04

4.0 Miles
14.9 MPH
136 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
195 Watts

Moderate

City Express

23:00

4.5 Miles
12.0 MPH
145 Watts
Dragon Fire

16:17

5.0 Miles
18.4 MPH
193 Watts
Billy Goat Falls

20:44

5.4 Miles
15.6 MPH
170 Watts
Broken Spoke

17:46

5.4 Miles
18.0 MPH
210 Watts
Moody Ambush

18:57

5.4 Miles
17.0 MPH
185 Watts
Ironhorse Rush

21:37

6.0 Miles
16.6 MPH
181 Watts
Quicksilver

21:36

6.3 Miles
17.6 MPH
175 Watts
Farmers Bluff

24:28

6.9 Miles
17.0 MPH
167 Watts
Stump Puller

22:59

6.9 Miles
18.1 MPH
190 Watts
Sunday Afternoon

24:03

7.0 Miles
17.4 MPH
186 Watts

Challenging

Stormy Hollow

28:56

7.4 Miles
15.4 MPH
161 Watts
Odyssey

32:28

7.6 Miles
14.2 MPH
140 Watts
Wicked Workout

34:34

7.9 Miles
13.8 MPH
144 Watts
Rough Rider

29:28

8.4 Miles
17.1 MPH
170 Watts
Falcon Flight

31:04

8.4 Miles
16.2 MPH
152 Watts
Monkey Pass

33:24

9.5 Miles
17.1 MPH
183 Watts

Extreme

Thunderball

43:05

10.7 Miles
14.9 MPH
140 Watts
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