Patrick Downing
The Works Health & Fitness Center
50-59
Patrick Downing
Millennium Ride of the Week: 20

All-time

Miles 1,070
Calories 40,144
Score 852,284

  • October 8, 2018

    20.0 Miles
    805 Calories
    0 Score
    Rides
    20.02 mi in 1:46:15

  • May 13, 2018

    13.5 Miles
    556 Calories
    0 Score
    Rides
    13.50 mi in 51:10

  • March 9, 2014

    10.1 Miles
    391 Calories
    0 Score
    Rides
    3.37 mi in 12:30
    3.37 mi in 11:25
    3.37 mi in 12:41

  • February 26, 2014

    7.0 Miles
    266 Calories
    0 Score
    Rides
    6.98 mi in 28:24

  • February 17, 2014

    21.8 Miles
    938 Calories
    0 Score
    Rides
    7.87 mi in 35:14
    7.60 mi in 31:14
    6.33 mi in 23:15

  • February 12, 2014

    18.2 Miles
    777 Calories
    0 Score
    Rides
    6.01 mi in 24:56
    5.37 mi in 21:18
    2.93 mi in 10:38
    2.36 mi in 8:15
    1.50 mi in 5:35

  • February 9, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:06

  • February 7, 2014

    16.2 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    3.37 mi in 11:57
    3.37 mi in 11:40
    4.01 mi in 13:15
    4.42 mi in 14:41

  • February 3, 2014

    20.0 Miles
    965 Calories
    0 Score
    Rides
    20.02 mi in 1:11:26

  • January 31, 2014

    10.7 Miles
    489 Calories
    0 Score
    Rides
    10.67 mi in 36:23
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
249 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
149 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
190 Watts
Campus Loop

7:10

2.0 Miles
17.0 MPH
154 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
135 Watts
Evening Bliss

7:10

2.4 Miles
19.5 MPH
230 Watts
Rabbit Run

8:51

2.4 Miles
15.9 MPH
151 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
160 Watts
Alpine Splash

10:38

2.9 Miles
16.5 MPH
200 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
185 Watts
Bent Spoke

13:15

4.0 Miles
17.9 MPH
201 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
171 Watts

Moderate

City Express

19:46

4.5 Miles
13.9 MPH
187 Watts
Dragon Fire

16:27

5.0 Miles
18.2 MPH
185 Watts
Billy Goat Falls

18:44

5.4 Miles
17.1 MPH
201 Watts
Broken Spoke

20:32

5.4 Miles
15.8 MPH
162 Watts
Moody Ambush

18:29

5.4 Miles
17.4 MPH
201 Watts
Ironhorse Rush

24:00

6.0 Miles
14.9 MPH
143 Watts
Quicksilver

23:15

6.3 Miles
16.3 MPH
150 Watts
Farmers Bluff

27:05

6.9 Miles
15.3 MPH
158 Watts
Stump Puller

29:37

6.9 Miles
14.0 MPH
126 Watts
Apple Grinder

27:52

7.0 Miles
15.0 MPH
137 Watts
Sunday Afternoon

27:03

7.0 Miles
15.4 MPH
151 Watts

Challenging

Ravens Roost

24:31

7.2 Miles
17.6 MPH
200 Watts
Stormy Hollow

28:47

7.4 Miles
15.5 MPH
162 Watts
Odyssey

27:48

7.6 Miles
16.4 MPH
199 Watts
Wicked Workout

29:02

7.9 Miles
16.2 MPH
202 Watts
Oh Mama

31:33

7.9 Miles
14.9 MPH
170 Watts
Rough Rider

27:17

8.4 Miles
18.4 MPH
202 Watts
Falcon Flight

32:41

8.4 Miles
15.4 MPH
137 Watts
Monkey Pass

35:04

9.5 Miles
16.3 MPH
165 Watts
Camel Country

38:08

10.0 Miles
15.7 MPH
181 Watts

Extreme

Thunderball

36:23

10.7 Miles
17.6 MPH
200 Watts
Gut Buster

42:11

11.0 Miles
15.5 MPH
187 Watts
Lost Valley

44:01

11.5 Miles
15.6 MPH
191 Watts
Vindicator

47:37

12.2 Miles
15.3 MPH
166 Watts
Pyramid Mountain

45:11

13.5 Miles
17.9 MPH
190 Watts
Temple Ridge

46:18

13.5 Miles
17.5 MPH
187 Watts
Ascension

1:05:43

18.3 Miles
16.6 MPH
202 Watts
Savage Revenge

1:07:36

20.0 Miles
17.7 MPH
221 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default