S Scoles
YMCA - Central Maryland - Pasadena
30-39
S Scoles
Centurion

All-time

Miles 134
Calories 6,019
Score 18,020

  • June 16, 2014

    2.9 Miles
    148 Calories
    0 Score
    Rides
    2.93 mi in 11:06

  • May 29, 2014

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.37 mi in 20:30

  • May 13, 2014

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.43 mi in 20:34

  • April 17, 2014

    5.0 Miles
    208 Calories
    0 Score
    Rides
    5.00 mi in 17:27

  • March 6, 2014

    5.4 Miles
    238 Calories
    0 Score
    Rides
    5.43 mi in 20:21

  • February 14, 2014

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 25:53

  • January 9, 2014

    4.0 Miles
    175 Calories
    0 Score
    Rides
    4.01 mi in 14:51

  • January 2, 2014

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 24:32

  • December 26, 2013

    6.3 Miles
    267 Calories
    0 Score
    Rides
    6.33 mi in 22:34

  • December 24, 2013

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.01 mi in 23:01
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.3 MPH
214 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
198 Watts
Redwood Dash

5:08

1.5 Miles
17.4 MPH
167 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
185 Watts
Mini Mayhem

6:54

2.0 Miles
17.6 MPH
185 Watts
Evening Bliss

7:50

2.4 Miles
17.9 MPH
197 Watts
Rabbit Run

7:50

2.4 Miles
18.1 MPH
199 Watts
Lost Trail

9:56

2.9 Miles
17.6 MPH
191 Watts
Alpine Splash

10:34

2.9 Miles
16.6 MPH
215 Watts
Coastal Run

10:47

3.4 Miles
18.8 MPH
222 Watts
Bent Spoke

13:24

4.0 Miles
17.8 MPH
216 Watts
Fruitdale

14:33

4.4 Miles
18.2 MPH
187 Watts

Moderate

City Express

20:59

4.5 Miles
13.2 MPH
184 Watts
Dragon Fire

16:56

5.0 Miles
17.7 MPH
192 Watts
Billy Goat Falls

20:30

5.4 Miles
15.8 MPH
185 Watts
Broken Spoke

19:47

5.4 Miles
16.2 MPH
177 Watts
Moody Ambush

20:34

5.4 Miles
15.6 MPH
168 Watts
Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
171 Watts
Quicksilver

22:34

6.3 Miles
16.8 MPH
174 Watts
Farmers Bluff

25:53

6.9 Miles
16.1 MPH
163 Watts
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