S. Heiland

YMCA - Oneonta

50-59

All-time

Miles	642
Calories	27,915
Score	63,892

S. Heiland

YMCA - Oneonta

50-59

May 28, 2015

5.6 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

41

163

122

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

43

204

131

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

71

238

132

Campus Loop

2.03 mi in 6:08

1

6:08

2.03

19.9

97

239

133
May 27, 2015

10.7 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:45

1

7:45

2.36

18.3

106

207

131

Lost Trail

2.91 mi in 9:33

1

9:33

2.91

18.3

135

211

134

Moody Ambush

5.43 mi in 18:24

1

18:24

5.43

17.7

261

212

128
May 26, 2015

15.9 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:09

1

8:09

2.36

17.4

93

166

127

Quicksilver

6.33 mi in 20:20

1

20:20

6.33

18.7

275

202

136

Ravens Roost

7.22 mi in 25:45

1

25:45

7.22

16.8

317

181

126
May 22, 2015

6.9 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:03

1

26:03

6.91

15.9

265

145

113
May 21, 2015

20.8 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:37

1

21:37

6.01

16.7

263

179

131

Bent Spoke

4.01 mi in 15:16

1

15:16

4.01

15.8

160

151

123

Broken Spoke

5.43 mi in 19:14

1

19:14

5.43

16.9

233

177

129

Billy Goat Falls

5.37 mi in 21:47

1

21:47

5.37

14.8

231

152

120
May 15, 2015

18.0 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:52

1

28:52

6.98

14.5

264

128

134

Gut Buster

11.03 mi in 47:32

1

47:32

11.03

13.9

495

149

135
May 14, 2015

15.8 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:19

1

28:19

7.44

15.8

323

166

138

Falcon Flight

8.38 mi in 27:40

1

27:40

8.38

18.2

362

193

138
May 13, 2015

12.2 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:52

1

45:52

12.18

15.9

544

173

136
May 8, 2015

20.0 Miles

876 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:23:56

1

1:23:56

20.02

14.3

876

150

108
April 30, 2015

10.4 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:33

1

10:33

3.37

19.2

150

213

148

Sunday Afternoon

6.98 mi in 22:15

1

22:15

6.98

18.8

326

220

143

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Giro d'Expresso 2015

Expressopocalypse Survivor

Titan 5000 II

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

260
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
260 Watts

Rolling Thunder

2:51

1.0
Miles

21.3
MPH

270
Watts

Rolling Thunder

2:51

1.0 Miles
21.3 MPH
270 Watts

Redwood Dash

4:27

1.5
Miles

20.0
MPH

222
Watts

Redwood Dash

4:27

1.5 Miles
20.0 MPH
222 Watts

Campus Loop

6:08

2.0
Miles

19.8
MPH

239
Watts

Campus Loop

6:08

2.0 Miles
19.8 MPH
239 Watts

Mini Mayhem

6:22

2.0
Miles

19.0
MPH

200
Watts

Mini Mayhem

6:22

2.0 Miles
19.0 MPH
200 Watts

Evening Bliss

7:25

2.4
Miles

18.9
MPH

207
Watts

Evening Bliss

7:25

2.4 Miles
18.9 MPH
207 Watts

Rabbit Run

7:45

2.4
Miles

18.1
MPH

207
Watts

Rabbit Run

7:45

2.4 Miles
18.1 MPH
207 Watts

Lost Trail

9:33

2.9
Miles

18.3
MPH

211
Watts

Lost Trail

9:33

2.9 Miles
18.3 MPH
211 Watts

Alpine Splash

12:22

2.9
Miles

14.1
MPH

140
Watts

Alpine Splash

12:22

2.9 Miles
14.1 MPH
140 Watts

Coastal Run

10:33

3.4
Miles

19.1
MPH

213
Watts

Coastal Run

10:33

3.4 Miles
19.1 MPH
213 Watts

Bent Spoke

14:05

4.0
Miles

16.8
MPH

175
Watts

Bent Spoke

14:05

4.0 Miles
16.8 MPH
175 Watts

Fruitdale

13:55

4.4
Miles

19.0
MPH

194
Watts

Fruitdale

13:55

4.4 Miles
19.0 MPH
194 Watts

Moderate

City Express

17:23

4.5
Miles

15.6
MPH

217
Watts

City Express

17:23

4.5 Miles
15.6 MPH
217 Watts

Dragon Fire

15:33

5.0
Miles

19.2
MPH

210
Watts

Dragon Fire

15:33

5.0 Miles
19.2 MPH
210 Watts

Billy Goat Falls

18:40

5.4
Miles

17.2
MPH

204
Watts

Billy Goat Falls

18:40

5.4 Miles
17.2 MPH
204 Watts

Broken Spoke

19:14

5.4
Miles

16.6
MPH

177
Watts

Broken Spoke

19:14

5.4 Miles
16.6 MPH
177 Watts

Moody Ambush

18:24

5.4
Miles

17.5
MPH

212
Watts

Moody Ambush

18:24

5.4 Miles
17.5 MPH
212 Watts

Ironhorse Rush

21:37

6.0
Miles

16.6
MPH

179
Watts

Ironhorse Rush

21:37

6.0 Miles
16.6 MPH
179 Watts

Quicksilver

20:20

6.3
Miles

18.6
MPH

202
Watts

Quicksilver

20:20

6.3 Miles
18.6 MPH
202 Watts

Farmers Bluff

26:03

6.9
Miles

15.9
MPH

145
Watts

Farmers Bluff

26:03

6.9 Miles
15.9 MPH
145 Watts

Stump Puller

23:40

6.9
Miles

17.5
MPH

180
Watts

Stump Puller

23:40

6.9 Miles
17.5 MPH
180 Watts

Sunday Afternoon

22:15

7.0
Miles

18.7
MPH

220
Watts

Sunday Afternoon

22:15

7.0 Miles
18.7 MPH
220 Watts

Challenging

Ravens Roost

25:45

7.2
Miles

16.8
MPH

181
Watts

Ravens Roost

25:45

7.2 Miles
16.8 MPH
181 Watts

Stormy Hollow

24:48

7.4
Miles

18.0
MPH

216
Watts

Stormy Hollow

24:48

7.4 Miles
18.0 MPH
216 Watts

Odyssey

27:57

7.6
Miles

16.3
MPH

188
Watts

Odyssey

27:57

7.6 Miles
16.3 MPH
188 Watts

Wicked Workout

28:14

7.9
Miles

16.7
MPH

206
Watts

Wicked Workout

28:14

7.9 Miles
16.7 MPH
206 Watts

Oh Mama

30:21

7.9
Miles

15.5
MPH

180
Watts

Oh Mama

30:21

7.9 Miles
15.5 MPH
180 Watts

Rough Rider

29:49

8.4
Miles

16.8
MPH

164
Watts

Rough Rider

29:49

8.4 Miles
16.8 MPH
164 Watts

Falcon Flight

27:40

8.4
Miles

18.1
MPH

193
Watts

Falcon Flight

27:40

8.4 Miles
18.1 MPH
193 Watts

Monkey Pass

36:16

9.5
Miles

15.8
MPH

152
Watts

Monkey Pass

36:16

9.5 Miles
15.8 MPH
152 Watts

Outlaw Rock

36:21

10.0
Miles

16.5
MPH

200
Watts

Outlaw Rock

36:21

10.0 Miles
16.5 MPH
200 Watts

Camel Country

37:42

10.0
Miles

15.9
MPH

183
Watts

Camel Country

37:42

10.0 Miles
15.9 MPH
183 Watts

Drifters Peak

42:03

10.2
Miles

14.4
MPH

155
Watts

Drifters Peak

42:03

10.2 Miles
14.4 MPH
155 Watts

Extreme

Thunderball

37:14

10.7
Miles

17.2
MPH

189
Watts

Thunderball

37:14

10.7 Miles
17.2 MPH
189 Watts

Gut Buster

45:38

11.0
Miles

14.4
MPH

160
Watts

Gut Buster

45:38

11.0 Miles
14.4 MPH
160 Watts

Lost Valley

48:25

11.5
Miles

14.3
MPH

162
Watts

Lost Valley

48:25

11.5 Miles
14.3 MPH
162 Watts

Vindicator

45:52

12.2
Miles

15.9
MPH

173
Watts

Vindicator

45:52

12.2 Miles
15.9 MPH
173 Watts

Grape Stomper

48:24

12.2
Miles

15.1
MPH

157
Watts

Grape Stomper

48:24

12.2 Miles
15.1 MPH
157 Watts

Pyramid Mountain

47:38

13.5
Miles

17.0
MPH

172
Watts

Pyramid Mountain

47:38

13.5 Miles
17.0 MPH
172 Watts

Temple Ridge

47:10

13.5
Miles

17.2
MPH

177
Watts

Temple Ridge

47:10

13.5 Miles
17.2 MPH
177 Watts

Savage Revenge

1:23:56

20.0
Miles

14.3
MPH

150
Watts

Savage Revenge

1:23:56

20.0 Miles
14.3 MPH
150 Watts

All-time

May 28, 2015

5.6 Miles

252 Calories

0 Score

May 27, 2015

10.7 Miles

502 Calories

0 Score

May 26, 2015

15.9 Miles

686 Calories

0 Score

May 22, 2015

6.9 Miles

265 Calories

0 Score

May 21, 2015

20.8 Miles

886 Calories

0 Score

May 15, 2015

18.0 Miles

758 Calories

0 Score

May 14, 2015

15.8 Miles

685 Calories

0 Score

May 13, 2015

12.2 Miles

544 Calories

0 Score

May 8, 2015

20.0 Miles

876 Calories

0 Score

April 30, 2015

10.4 Miles

475 Calories

0 Score

Road

Challenges

Basic

2:45

2:51

4:27

6:08

6:22

7:25

7:45

9:33

12:22

10:33

14:05

13:55

Moderate

17:23

15:33

18:40

19:14

18:24

21:37

20:20

26:03

23:40

22:15

Challenging

25:45

24:48

27:57

28:14

30:21

29:49

27:40

36:16

36:21

37:42

42:03

Extreme