O. Goryl

Ola Goryl

Franks Gym Noosa

30-39

All-time

Miles	77
Calories	2,640
Score	0

Ola Goryl

Franks Gym Noosa

30-39

December 14, 2013

0.5 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.46 mi in 3:35

0.16

3:35

0.46

7.7

19

63

0
November 20, 2013

2.1 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.08 mi in 11:27

0.42

11:27

2.08

10.9

64

70

0
November 19, 2013

6.9 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

45

87

123

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

67

101

130

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

117

0

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

81

111

0
November 9, 2013

12.8 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

146

111

0

Rough Rider

8.38 mi in 36:36

1

36:36

8.38

13.7

295

110

0
November 8, 2013

3.5 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

47

104

0

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

64

95

0
November 7, 2013

12.8 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

143

105

69

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

65

96

0

Quicksilver

6.33 mi in 28:59

1

28:59

6.33

13.1

214

99

0
November 2, 2013

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:52

1

14:52

2.93

11.8

121

111

0
November 1, 2013

7.8 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

109

0

Rabbit Run

2.36 mi in 10:25

1

10:25

2.36

13.6

78

102

0

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

143

105

0
October 31, 2013

5.9 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:11

1

14:11

2.91

12.3

98

91

0

Redwood Dash

3.00 mi in 13:10

2

13:10

3

13.7

95

96

47
October 29, 2013

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:46

1

14:46

3.37

13.7

119

111

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.9
MPH

117
Watts

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
117 Watts

Rolling Thunder

4:45

1.0
Miles

12.9
MPH

102
Watts

Rolling Thunder

4:45

1.0 Miles
12.9 MPH
102 Watts

Redwood Dash

6:15

1.5
Miles

14.4
MPH

104
Watts

Redwood Dash

6:15

1.5 Miles
14.4 MPH
104 Watts

Campus Loop

8:59

2.0
Miles

13.5
MPH

95
Watts

Campus Loop

8:59

2.0 Miles
13.5 MPH
95 Watts

Mini Mayhem

9:01

2.0
Miles

13.5
MPH

96
Watts

Mini Mayhem

9:01

2.0 Miles
13.5 MPH
96 Watts

Evening Bliss

10:03

2.4
Miles

14.0
MPH

111
Watts

Evening Bliss

10:03

2.4 Miles
14.0 MPH
111 Watts

Rabbit Run

10:25

2.4
Miles

13.5
MPH

102
Watts

Rabbit Run

10:25

2.4 Miles
13.5 MPH
102 Watts

Lost Trail

14:11

2.9
Miles

12.3
MPH

91
Watts

Lost Trail

14:11

2.9 Miles
12.3 MPH
91 Watts

Alpine Splash

14:52

2.9
Miles

11.8
MPH

111
Watts

Alpine Splash

14:52

2.9 Miles
11.8 MPH
111 Watts

Coastal Run

14:46

3.4
Miles

13.7
MPH

111
Watts

Coastal Run

14:46

3.4 Miles
13.7 MPH
111 Watts

Fruitdale

18:04

4.4
Miles

14.7
MPH

111
Watts

Fruitdale

18:04

4.4 Miles
14.7 MPH
111 Watts

Moderate

Quicksilver

28:59

6.3
Miles

13.1
MPH

99
Watts

Quicksilver

28:59

6.3 Miles
13.1 MPH
99 Watts

Challenging

Rough Rider

36:36

8.4
Miles

13.7
MPH

110
Watts

Rough Rider

36:36

8.4 Miles
13.7 MPH
110 Watts

All-time

December 14, 2013

0.5 Miles

19 Calories

0 Score

November 20, 2013

2.1 Miles

64 Calories

0 Score

November 19, 2013

6.9 Miles

227 Calories

0 Score

November 9, 2013

12.8 Miles

440 Calories

0 Score

November 8, 2013

3.5 Miles

111 Calories

0 Score

November 7, 2013

12.8 Miles

422 Calories

0 Score

November 2, 2013

2.9 Miles

121 Calories

0 Score

November 1, 2013

7.8 Miles

253 Calories

0 Score

October 31, 2013

5.9 Miles

192 Calories

0 Score

October 29, 2013

3.4 Miles

119 Calories

0 Score

Road

Basic

3:59

4:45

6:15

8:59

9:01

10:03

10:25

14:11

14:52

14:46

18:04

Moderate

28:59

Challenging

36:36

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain