David Michi
YMCA - Middle Tennessee - North Rutherford
60-69
David Michi
Just Gettin' Started Ride of the Week: 2

All-time

Miles 1,870
Calories 78,541
Score 45,586

  • January 9, 2018

    10.1 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    6.09 mi in 22:35
    3.00 mi in 10:47

  • January 8, 2018

    10.0 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 7:43
    6.98 mi in 24:46

  • January 7, 2018

    10.8 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    4.42 mi in 16:09
    5.37 mi in 21:29

  • January 6, 2018

    11.4 Miles
    452 Calories
    0 Score
    Rides
    4.42 mi in 14:12
    6.98 mi in 26:27

  • January 5, 2018

    11.8 Miles
    421 Calories
    0 Score
    Rides
    3.00 mi in 10:33
    8.84 mi in 32:10

  • January 4, 2018

    11.4 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    4.42 mi in 17:40
    1.00 mi in 3:55
    5.00 mi in 18:08

  • January 3, 2018

    15.3 Miles
    531 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    4.42 mi in 16:54
    1.50 mi in 5:19
    2.36 mi in 9:13
    2.03 mi in 7:06
    2.03 mi in 7:33
    2.00 mi in 7:08

  • January 1, 2018

    7.9 Miles
    264 Calories
    0 Score
    Rides
    4.42 mi in 16:57
    1.50 mi in 5:12
    2.00 mi in 7:27

  • December 30, 2017

    11.9 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.50 mi in 5:10
    2.36 mi in 8:56
    5.00 mi in 18:20
    2.00 mi in 7:20

  • December 26, 2017

    10.1 Miles
    312 Calories
    0 Score
    Rides
    6.09 mi in 24:49
    4.00 mi in 15:44
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 7
Ride of the Week: 7
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:52

1.0 Miles
20.5 MPH
235 Watts
Rolling Thunder

2:46

1.0 Miles
21.8 MPH
289 Watts
Redwood Dash

4:17

1.5 Miles
21.1 MPH
249 Watts
Campus Loop

6:33

2.0 Miles
18.5 MPH
180 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
172 Watts
Evening Bliss

6:43

2.4 Miles
21.0 MPH
269 Watts
Rabbit Run

6:49

2.4 Miles
20.5 MPH
254 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
218 Watts
Alpine Splash

10:46

2.9 Miles
16.3 MPH
194 Watts
Coastal Run

10:31

3.4 Miles
19.1 MPH
213 Watts
Fruitdale

14:12

4.4 Miles
18.6 MPH
182 Watts

Moderate

City Express

19:58

4.5 Miles
13.6 MPH
184 Watts
Dragon Fire

15:28

5.0 Miles
19.4 MPH
214 Watts
Billy Goat Falls

17:41

5.4 Miles
18.1 MPH
236 Watts
Broken Spoke

19:23

5.4 Miles
16.4 MPH
161 Watts
Moody Ambush

19:30

5.4 Miles
16.4 MPH
176 Watts
Ironhorse Rush

22:14

6.0 Miles
16.1 MPH
171 Watts
Quicksilver

21:28

6.3 Miles
17.6 MPH
182 Watts
Farmers Bluff

24:13

6.9 Miles
17.1 MPH
173 Watts
Stump Puller

23:25

6.9 Miles
17.7 MPH
182 Watts
Apple Grinder

25:29

7.0 Miles
16.3 MPH
165 Watts
Sunday Afternoon

24:46

7.0 Miles
16.7 MPH
171 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.2 MPH
170 Watts
Stormy Hollow

26:30

7.4 Miles
16.8 MPH
192 Watts
Odyssey

28:27

7.6 Miles
16.0 MPH
185 Watts
Wicked Workout

29:21

7.9 Miles
16.0 MPH
200 Watts
Oh Mama

32:22

7.9 Miles
14.6 MPH
166 Watts
Rough Rider

27:59

8.4 Miles
17.9 MPH
190 Watts
Monkey Pass

34:06

9.5 Miles
16.8 MPH
177 Watts
Outlaw Rock

38:34

10.0 Miles
15.5 MPH
189 Watts
Camel Country

38:55

10.0 Miles
15.4 MPH
180 Watts
Drifters Peak

38:02

10.2 Miles
15.9 MPH
183 Watts

Extreme

Thunderball

39:55

10.7 Miles
16.1 MPH
163 Watts
Gut Buster

41:35

11.0 Miles
15.7 MPH
192 Watts
Lost Valley

47:24

11.5 Miles
14.5 MPH
168 Watts
Vindicator

44:59

12.2 Miles
16.2 MPH
187 Watts
Grape Stomper

46:10

12.2 Miles
15.8 MPH
174 Watts
Pyramid Mountain

45:00

13.5 Miles
18.0 MPH
191 Watts
Temple Ridge

45:28

13.5 Miles
17.8 MPH
190 Watts
Ascension

1:11:05

18.3 Miles
15.3 MPH
180 Watts
Savage Revenge

1:12:52

20.0 Miles
16.4 MPH
189 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default