Frank Nordaby
20-29
Frank Nordaby
Double Marathoner

All-time

Miles 80
Calories 3,472
Score 0
  • August 22, 2014

    9.3 Miles
    417 Calories
    0 Score
    Rides
    6.91 mi in 20:57
    2.36 mi in 8:28
  • November 27, 2013

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 23:02
  • November 22, 2013

    16.1 Miles
    681 Calories
    0 Score
    Rides
    5.43 mi in 19:55
    10.67 mi in 39:54
  • November 20, 2013

    10.8 Miles
    452 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    4.42 mi in 13:34
    5.37 mi in 20:48
  • November 17, 2013

    13.7 Miles
    556 Calories
    0 Score
    Rides
    2.38 mi in 7:47
    5.00 mi in 16:07
    6.33 mi in 21:22
  • November 14, 2013

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 29:49
  • October 28, 2013

    9.5 Miles
    420 Calories
    0 Score
    Rides
    9.54 mi in 31:45
  • October 7, 2013

    5.8 Miles
    319 Calories
    0 Score
    Rides
    5.82 mi in 23:11
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.5 MPH
251 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
103 Watts
Rabbit Run

8:28

2.4 Miles
16.7 MPH
159 Watts
Fruitdale

13:34

4.4 Miles
19.5 MPH
202 Watts

Moderate

Dragon Fire

16:07

5.0 Miles
18.6 MPH
187 Watts
Billy Goat Falls

20:48

5.4 Miles
15.5 MPH
164 Watts
Moody Ambush

19:55

5.4 Miles
16.1 MPH
164 Watts
Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
155 Watts
Quicksilver

21:22

6.3 Miles
17.7 MPH
177 Watts
Farmers Bluff

20:57

6.9 Miles
19.8 MPH
234 Watts

Challenging

Odyssey

29:49

7.6 Miles
15.3 MPH
165 Watts
Monkey Pass

31:45

9.5 Miles
18.0 MPH
196 Watts

Extreme

Thunderball

39:54

10.7 Miles
16.1 MPH
166 Watts