Colonel Saunders
College of William & Mary
20-29
Colonel Saunders
Double Centurion

All-time

Miles 214
Calories 9,509
Score 0

  • September 10, 2014

    9.4 Miles
    389 Calories
    0 Score
    Rides
    4.42 mi in 15:57
    5.00 mi in 16:29

  • September 8, 2014

    9.4 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    8.38 mi in 28:05

  • September 4, 2014

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 14:36

  • September 3, 2014

    11.4 Miles
    510 Calories
    0 Score
    Rides
    4.42 mi in 14:26
    6.98 mi in 24:15

  • November 20, 2013

    7.4 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    6.40 mi in 21:22

  • November 15, 2013

    7.1 Miles
    319 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    4.01 mi in 14:06
    2.03 mi in 7:05

  • November 7, 2013

    12.2 Miles
    563 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    10.67 mi in 36:57

  • November 6, 2013

    7.2 Miles
    344 Calories
    0 Score
    Rides
    7.22 mi in 25:16

  • November 4, 2013

    12.7 Miles
    603 Calories
    0 Score
    Rides
    2.93 mi in 10:49
    7.44 mi in 25:55
    2.36 mi in 9:11

  • November 1, 2013

    13.8 Miles
    577 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.36 mi in 8:27
    8.38 mi in 28:42
    2.03 mi in 7:37

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
124 Watts
Rolling Thunder

3:20

1.0 Miles
18.4 MPH
207 Watts
Redwood Dash

4:33

1.5 Miles
19.9 MPH
231 Watts
Campus Loop

7:37

2.0 Miles
16.0 MPH
145 Watts
Mini Mayhem

6:51

2.0 Miles
17.7 MPH
182 Watts
Evening Bliss

8:27

2.4 Miles
16.7 MPH
168 Watts
Rabbit Run

9:11

2.4 Miles
15.4 MPH
142 Watts
Lost Trail

10:38

2.9 Miles
16.6 MPH
167 Watts
Alpine Splash

10:49

2.9 Miles
16.2 MPH
200 Watts
Coastal Run

12:07

3.4 Miles
16.8 MPH
170 Watts
Fruitdale

14:26

4.4 Miles
18.4 MPH
192 Watts

Moderate

Dragon Fire

16:29

5.0 Miles
18.2 MPH
197 Watts
Quicksilver

22:25

6.3 Miles
17.0 MPH
174 Watts
Stump Puller

24:01

6.9 Miles
17.3 MPH
186 Watts
Apple Grinder

24:15

7.0 Miles
17.3 MPH
197 Watts

Challenging

Ravens Roost

25:16

7.2 Miles
17.2 MPH
202 Watts
Stormy Hollow

25:55

7.4 Miles
17.2 MPH
211 Watts
Odyssey

27:00

7.6 Miles
16.9 MPH
214 Watts
Oh Mama

30:18

7.9 Miles
15.6 MPH
190 Watts
Rough Rider

28:42

8.4 Miles
17.5 MPH
191 Watts
Falcon Flight

28:05

8.4 Miles
17.9 MPH
200 Watts
Monkey Pass

34:13

9.5 Miles
16.8 MPH
183 Watts

Extreme

Thunderball

36:57

10.7 Miles
17.4 MPH
208 Watts
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