Chris Pal-Freeman
Township of Upper St. Clair Community & Recreation Center
40-49
Chris Pal-Freeman
Double Centurion

All-time

Miles 232
Calories 9,410
Score 0

  • May 14, 2014

    2.9 Miles
    98 Calories
    0 Score
    Rides
    2.91 mi in 15:46

  • April 11, 2014

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:52

  • April 9, 2014

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 18:17

  • April 4, 2014

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 18:54

  • March 28, 2014

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:31

  • March 25, 2014

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 11:42

  • March 21, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 21:14

  • March 18, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 21:09

  • March 14, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 11:09

  • March 11, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:20
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
181 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
144 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
155 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
137 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
142 Watts
Rabbit Run

9:20

2.4 Miles
15.0 MPH
136 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
162 Watts
Alpine Splash

13:01

2.9 Miles
13.4 MPH
159 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
120 Watts
Bent Spoke

17:57

4.0 Miles
13.2 MPH
123 Watts
Fruitdale

17:31

4.4 Miles
15.1 MPH
115 Watts

Moderate

Dragon Fire

18:54

5.0 Miles
15.8 MPH
151 Watts
Billy Goat Falls

30:41

5.4 Miles
10.5 MPH
116 Watts
Broken Spoke

31:04

5.4 Miles
10.3 MPH
114 Watts
Moody Ambush

21:09

5.4 Miles
15.1 MPH
152 Watts
Quicksilver

25:06

6.3 Miles
15.1 MPH
139 Watts

Challenging

Ravens Roost

32:36

7.2 Miles
13.3 MPH
135 Watts
Falcon Flight

50:21

8.4 Miles
10.0 MPH
95 Watts
Drifters Peak

1:08:54

10.2 Miles
8.8 MPH
111 Watts

Extreme

Thunderball

44:15

10.7 Miles
14.5 MPH
158 Watts
Gut Buster

47:41

11.0 Miles
13.8 MPH
160 Watts
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