Lou Cunningham
Front Porch - Walnut Village
80-89
Lou Cunningham
Double Centurion

All-time

Miles 424
Calories 10,625
Score 4,443

  • April 5, 2019

    2.9 Miles
    78 Calories
    0 Score
    Rides
    0.99 mi in 9:12
    1.92 mi in 15:00

  • April 4, 2019

    5.2 Miles
    125 Calories
    0 Score
    Rides
    1.18 mi in 10:14
    2.11 mi in 15:00
    1.89 mi in 15:00

  • April 3, 2019

    3.9 Miles
    108 Calories
    0 Score
    Rides
    3.93 mi in 30:00

  • October 30, 2018

    3.8 Miles
    108 Calories
    0 Score
    Rides
    3.75 mi in 30:00

  • October 25, 2018

    3.7 Miles
    105 Calories
    0 Score
    Rides
    3.71 mi in 30:00

  • October 24, 2018

    5.6 Miles
    155 Calories
    0 Score
    Rides
    1.98 mi in 15:00
    3.58 mi in 30:00

  • October 22, 2018

    5.5 Miles
    142 Calories
    0 Score
    Rides
    1.83 mi in 15:00
    3.65 mi in 30:00

  • October 16, 2018

    3.7 Miles
    104 Calories
    0 Score
    Rides
    3.68 mi in 30:00

  • October 11, 2018

    3.7 Miles
    95 Calories
    0 Score
    Rides
    3.73 mi in 30:00

  • October 10, 2018

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.52 mi in 12:03
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Front Porch Summer Dash
29 Aug 2015 - 4 Sep 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Dragon Hunter Challenge
20 Jan 2014 - 26 Jan 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:19

1.0 Miles
11.3 MPH
51 Watts
Rolling Thunder

7:02

1.0 Miles
8.7 MPH
36 Watts
Expresso Speedway (Timed)

15:00

2.4 Miles
9.5 MPH
35 Watts
Redwood Dash

10:06

1.5 Miles
9.1 MPH
35 Watts
Redwood Dash (Timed)

30:00

4.3 Miles
8.6 MPH
29 Watts
Campus Loop

11:11

2.0 Miles
10.9 MPH
52 Watts
Rabbit Run

13:08

2.4 Miles
10.7 MPH
58 Watts
Lost Trail

17:35

2.9 Miles
10.0 MPH
51 Watts
Coastal Run

19:51

3.4 Miles
10.3 MPH
51 Watts
Fruitdale (Timed)

15:00

2.5 Miles
10.1 MPH
42 Watts

Moderate

Rolling Thunder (Timed)

30:00

4.7 Miles
9.3 MPH
41 Watts
Mini Mayhem (Timed)

30:00

3.9 Miles
7.8 MPH
28 Watts
Evening Bliss (Timed)

30:00

3.9 Miles
8.0 MPH
36 Watts
Dragon Fire

28:01

5.0 Miles
10.7 MPH
54 Watts

Challenging

Dragon Fire (Timed)

30:00

3.7 Miles
7.5 MPH
30 Watts
Farmers Bluff (Timed)

30:00

3.7 Miles
7.4 MPH
34 Watts
Ravens Roost (Timed)

30:00

3.8 Miles
7.5 MPH
36 Watts
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