Henk Spaanenburg
The Works Health & Fitness Center
60-69
Henk Spaanenburg
McKinley

All-time

Miles 543
Calories 18,285
Score 3,962

  • December 14, 2016

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 12:37

  • September 28, 2016

    4.1 Miles
    183 Calories
    0 Score
    Rides
    4.13 mi in 46:02

  • June 28, 2016

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 11:57

  • March 21, 2016

    2.4 Miles
    64 Calories
    0 Score
    Rides
    2.36 mi in 16:38

  • December 21, 2015

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:23

  • August 13, 2015

    5.0 Miles
    133 Calories
    0 Score
    Rides
    5.00 mi in 28:07

  • July 27, 2015

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:50

  • July 20, 2015

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:41

  • March 18, 2015

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.93 mi in 23:10

  • January 23, 2015

    2.9 Miles
    81 Calories
    0 Score
    Rides
    2.91 mi in 19:26
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:43

1.0 Miles
12.5 MPH
67 Watts
Rolling Thunder

5:05

1.0 Miles
12.1 MPH
72 Watts
Redwood Dash

7:05

1.5 Miles
12.4 MPH
69 Watts
Campus Loop

9:46

2.0 Miles
12.5 MPH
80 Watts
Mini Mayhem

9:26

2.0 Miles
12.9 MPH
82 Watts
Evening Bliss

11:28

2.4 Miles
12.2 MPH
82 Watts
Rabbit Run

11:41

2.4 Miles
12.0 MPH
77 Watts
Lost Trail

14:01

2.9 Miles
12.4 MPH
85 Watts
Alpine Splash

16:34

2.9 Miles
10.6 MPH
92 Watts
Coastal Run

14:51

3.4 Miles
13.6 MPH
98 Watts
Bent Spoke

20:29

4.0 Miles
11.6 MPH
83 Watts
Fruitdale

19:11

4.4 Miles
13.8 MPH
92 Watts

Moderate

City Express

32:48

4.5 Miles
8.4 MPH
87 Watts
Dragon Fire

24:24

5.0 Miles
12.3 MPH
77 Watts
Billy Goat Falls

30:31

5.4 Miles
10.5 MPH
82 Watts
Broken Spoke

27:50

5.4 Miles
11.5 MPH
87 Watts
Moody Ambush

29:38

5.4 Miles
10.8 MPH
75 Watts
Ironhorse Rush

35:57

6.0 Miles
10.0 MPH
68 Watts
Quicksilver

30:16

6.3 Miles
12.5 MPH
88 Watts
Farmers Bluff

34:19

6.9 Miles
12.1 MPH
81 Watts
Stump Puller

33:16

6.9 Miles
12.5 MPH
90 Watts
Apple Grinder

35:43

7.0 Miles
11.7 MPH
83 Watts
Sunday Afternoon

36:13

7.0 Miles
11.5 MPH
84 Watts

Challenging

Ravens Roost

38:17

7.2 Miles
11.3 MPH
86 Watts
Stormy Hollow

42:52

7.4 Miles
10.4 MPH
79 Watts
Odyssey

52:22

7.6 Miles
8.8 MPH
65 Watts
Wicked Workout

54:08

7.9 Miles
8.7 MPH
71 Watts
Oh Mama

56:57

7.9 Miles
8.3 MPH
63 Watts
Rough Rider

41:37

8.4 Miles
12.1 MPH
85 Watts
Falcon Flight

40:48

8.4 Miles
12.3 MPH
86 Watts
Monkey Pass

53:51

9.5 Miles
10.6 MPH
70 Watts
Outlaw Rock

1:07:45

10.0 Miles
8.8 MPH
67 Watts
Camel Country

1:10:08

10.0 Miles
8.5 MPH
65 Watts
Drifters Peak

1:13:36

10.2 Miles
8.3 MPH
60 Watts
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