. Green Arrow
YMCA - Bucks County - Newtown
40-49
. Green Arrow
Double Centurion Mini Yeti

All-time

Miles 347
Calories 13,906
Score 5,566

  • March 9, 2016

    8.4 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.36 mi in 8:47
    2.03 mi in 7:04
    1.02 mi in 3:09
    2.03 mi in 6:37

  • January 12, 2016

    5.6 Miles
    183 Calories
    0 Score
    Rides
    1.50 mi in 6:20
    1.02 mi in 4:11
    1.00 mi in 3:36
    2.03 mi in 8:29

  • December 15, 2015

    25.6 Miles
    1,046 Calories
    0 Score
    Rides
    2.91 mi in 11:08
    2.93 mi in 12:38
    4.01 mi in 17:00
    5.00 mi in 19:15
    5.37 mi in 22:34
    5.43 mi in 21:47

  • December 9, 2015

    9.0 Miles
    349 Calories
    0 Score
    Rides
    5.00 mi in 18:55
    4.01 mi in 17:01

  • December 8, 2015

    13.7 Miles
    569 Calories
    0 Score
    Rides
    2.93 mi in 13:53
    5.37 mi in 23:43
    5.43 mi in 23:36

  • December 7, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:13

  • November 30, 2015

    15.2 Miles
    555 Calories
    0 Score
    Rides
    2.91 mi in 11:45
    2.36 mi in 9:25
    2.36 mi in 9:26
    2.03 mi in 8:00
    1.50 mi in 6:01
    1.02 mi in 3:55
    1.00 mi in 3:46
    2.03 mi in 8:02

  • November 18, 2015

    9.9 Miles
    359 Calories
    0 Score
    Rides
    2.36 mi in 9:07
    2.03 mi in 7:55
    1.50 mi in 5:55
    1.02 mi in 4:00
    1.00 mi in 3:48
    2.03 mi in 8:02

  • November 17, 2015

    9.9 Miles
    366 Calories
    0 Score
    Rides
    2.36 mi in 9:07
    2.03 mi in 7:55
    1.50 mi in 5:32
    1.02 mi in 3:54
    1.00 mi in 3:44
    2.03 mi in 7:56

  • November 16, 2015

    12.3 Miles
    458 Calories
    0 Score
    Rides
    2.36 mi in 9:04
    2.36 mi in 8:55
    2.03 mi in 7:29
    2.03 mi in 7:45
    1.50 mi in 5:37
    1.02 mi in 3:50
    1.00 mi in 4:14
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Ghost Buster 3
Ghost Buster 3
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Century Ride
Century Ride

Basic

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
347 Watts
Rolling Thunder

3:09

1.0 Miles
19.5 MPH
216 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
227 Watts
Campus Loop

6:12

2.0 Miles
19.6 MPH
217 Watts
Mini Mayhem

6:00

2.0 Miles
20.2 MPH
235 Watts
Evening Bliss

7:27

2.4 Miles
18.7 MPH
200 Watts
Rabbit Run

7:01

2.4 Miles
20.1 MPH
238 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
213 Watts
Alpine Splash

10:07

2.9 Miles
17.4 MPH
205 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
187 Watts
Bent Spoke

14:46

4.0 Miles
16.0 MPH
166 Watts
Fruitdale

14:33

4.4 Miles
18.2 MPH
173 Watts

Moderate

Dragon Fire

16:37

5.0 Miles
18.0 MPH
178 Watts
Billy Goat Falls

21:01

5.4 Miles
15.3 MPH
155 Watts
Broken Spoke

18:55

5.4 Miles
16.9 MPH
173 Watts
Moody Ambush

19:52

5.4 Miles
16.1 MPH
159 Watts
Ironhorse Rush

23:18

6.0 Miles
15.4 MPH
157 Watts
Quicksilver

22:44

6.3 Miles
16.7 MPH
165 Watts
Farmers Bluff

25:13

6.9 Miles
16.4 MPH
163 Watts
Stump Puller

25:44

6.9 Miles
16.1 MPH
158 Watts

Challenging

Odyssey

30:12

7.6 Miles
15.1 MPH
164 Watts
Monkey Pass

35:35

9.5 Miles
16.1 MPH
155 Watts

Extreme

Thunderball

39:49

10.7 Miles
16.1 MPH
162 Watts
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