Nathan Hall
YMCA - Fremont
20-29
Nathan Hall
Centurion

All-time

Miles 139
Calories 6,416
Score 0

  • March 25, 2014

    2.9 Miles
    150 Calories
    0 Score
    Rides
    2.93 mi in 9:54

  • March 8, 2014

    2.9 Miles
    154 Calories
    0 Score
    Rides
    2.93 mi in 9:16

  • February 17, 2014

    8.2 Miles
    374 Calories
    0 Score
    Rides
    7.22 mi in 24:22
    1.00 mi in 2:35

  • February 5, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.53 mi in 8:36

  • January 28, 2014

    2.9 Miles
    146 Calories
    0 Score
    Rides
    2.91 mi in 8:35

  • January 23, 2014

    1.7 Miles
    56 Calories
    0 Score
    Rides
    1.71 mi in 6:51

  • January 14, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:23

  • January 13, 2014

    2.4 Miles
    63 Calories
    0 Score
    Rides
    2.36 mi in 14:21

  • January 9, 2014

    3.4 Miles
    153 Calories
    0 Score
    Rides
    3.37 mi in 10:11

  • January 7, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:47
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.6 MPH
319 Watts
Rolling Thunder

2:40

1.0 Miles
22.9 MPH
338 Watts
Redwood Dash

4:21

1.5 Miles
20.6 MPH
247 Watts
Campus Loop

5:30

2.0 Miles
22.0 MPH
297 Watts
Mini Mayhem

5:48

2.0 Miles
20.8 MPH
263 Watts
Evening Bliss

6:34

2.4 Miles
21.2 MPH
286 Watts
Rabbit Run

6:56

2.4 Miles
20.1 MPH
236 Watts
Lost Trail

8:35

2.9 Miles
20.3 MPH
258 Watts
Alpine Splash

9:06

2.9 Miles
19.3 MPH
258 Watts
Coastal Run

9:47

3.4 Miles
20.6 MPH
247 Watts
Bent Spoke

12:51

4.0 Miles
18.4 MPH
224 Watts
Fruitdale

13:06

4.4 Miles
20.2 MPH
241 Watts

Moderate

City Express

16:45

4.5 Miles
16.2 MPH
225 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
182 Watts
Broken Spoke

17:57

5.4 Miles
17.8 MPH
212 Watts
Quicksilver

19:51

6.3 Miles
19.1 MPH
211 Watts
Apple Grinder

21:33

7.0 Miles
19.4 MPH
230 Watts

Challenging

Ravens Roost

24:22

7.2 Miles
17.8 MPH
197 Watts
Wicked Workout

27:50

7.9 Miles
16.9 MPH
217 Watts
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