Sam Gallagher
YMCA - Central Maryland - Y in Arnold
40-49
Sam Gallagher
Double Centurion Titan 5000

All-time

Miles 426
Calories 20,221
Score 0

  • May 2, 2014

    9.6 Miles
    354 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    5.00 mi in 17:52
    1.50 mi in 5:08
    1.02 mi in 3:25

  • April 30, 2014

    9.1 Miles
    358 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    1.02 mi in 3:42
    5.00 mi in 16:36
    1.00 mi in 3:27

  • March 26, 2014

    13.4 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 2:39
    1.00 mi in 3:43
    2.36 mi in 7:54
    6.01 mi in 21:11
    2.03 mi in 7:16

  • March 24, 2014

    7.0 Miles
    288 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    2.03 mi in 7:00
    2.36 mi in 8:38
    0.61 mi in 2:07

  • March 21, 2014

    8.0 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    5.00 mi in 16:50
    2.03 mi in 6:42

  • March 19, 2014

    10.4 Miles
    455 Calories
    0 Score
    Rides
    2.03 mi in 7:05
    6.33 mi in 21:16
    2.03 mi in 7:10

  • March 7, 2014

    9.0 Miles
    421 Calories
    0 Score
    Rides
    6.98 mi in 23:22
    2.03 mi in 6:50

  • February 28, 2014

    7.0 Miles
    314 Calories
    0 Score
    Rides
    5.00 mi in 16:15
    2.03 mi in 6:45

  • February 26, 2014

    9.9 Miles
    457 Calories
    0 Score
    Rides
    8.38 mi in 27:39
    1.50 mi in 4:54

  • February 12, 2014

    10.4 Miles
    461 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    6.33 mi in 21:29
    2.03 mi in 6:52
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
285 Watts
Rolling Thunder

2:53

1.0 Miles
21.1 MPH
283 Watts
Redwood Dash

4:44

1.5 Miles
19.1 MPH
221 Watts
Campus Loop

5:52

2.0 Miles
20.6 MPH
264 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
252 Watts
Evening Bliss

7:00

2.4 Miles
20.0 MPH
257 Watts
Rabbit Run

6:54

2.4 Miles
20.3 MPH
266 Watts
Lost Trail

8:48

2.9 Miles
19.8 MPH
254 Watts
Bent Spoke

14:57

4.0 Miles
15.9 MPH
181 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
220 Watts

Moderate

City Express

21:41

4.5 Miles
12.6 MPH
177 Watts
Dragon Fire

14:54

5.0 Miles
20.1 MPH
253 Watts
Billy Goat Falls

17:14

5.4 Miles
18.6 MPH
260 Watts
Broken Spoke

17:12

5.4 Miles
18.6 MPH
245 Watts
Ironhorse Rush

21:11

6.0 Miles
17.0 MPH
186 Watts
Quicksilver

19:47

6.3 Miles
19.2 MPH
237 Watts
Farmers Bluff

21:41

6.9 Miles
19.1 MPH
238 Watts
Stump Puller

23:07

6.9 Miles
17.9 MPH
212 Watts
Apple Grinder

22:21

7.0 Miles
18.6 MPH
237 Watts
Sunday Afternoon

23:22

7.0 Miles
17.8 MPH
214 Watts

Challenging

Ravens Roost

24:44

7.2 Miles
17.5 MPH
218 Watts
Stormy Hollow

28:01

7.4 Miles
15.9 MPH
186 Watts
Odyssey

25:40

7.6 Miles
17.8 MPH
242 Watts
Rough Rider

26:32

8.4 Miles
18.9 MPH
233 Watts
Falcon Flight

25:54

8.4 Miles
19.4 MPH
245 Watts
Outlaw Rock

34:33

10.0 Miles
17.3 MPH
240 Watts
Drifters Peak

37:30

10.2 Miles
16.2 MPH
210 Watts
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