Dena Appleby
Workout 24/7
20-29
Dena Appleby
McKinley

All-time

Miles 517
Calories 18,783
Score 34,892

  • March 21, 2022

    2.3 Miles
    61 Calories
    0 Score
    Rides
    2.25 mi in 12:25

  • June 29, 2017

    10.7 Miles
    477 Calories
    0 Score
    Rides
    10.67 mi in 37:16

  • May 3, 2017

    9.5 Miles
    391 Calories
    0 Score
    Rides
    9.54 mi in 34:04

  • April 28, 2017

    11.2 Miles
    468 Calories
    0 Score
    Rides
    0.52 mi in 4:27
    10.67 mi in 38:13

  • February 20, 2016

    0.4 Miles
    6 Calories
    0 Score
    Rides
    0.45 mi in 3:32

  • November 3, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 18:30

  • October 17, 2015

    4.1 Miles
    152 Calories
    0 Score
    Rides
    4.12 mi in 15:59

  • October 15, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:21

  • October 8, 2015

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 15:18

  • October 3, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
18.0 MPH
176 Watts
Rolling Thunder

3:12

1.0 Miles
18.9 MPH
212 Watts
Redwood Dash

5:35

1.5 Miles
15.9 MPH
143 Watts
Campus Loop

7:33

2.0 Miles
16.1 MPH
132 Watts
Mini Mayhem

8:08

2.0 Miles
15.0 MPH
117 Watts
Evening Bliss

9:58

2.4 Miles
14.1 MPH
116 Watts
Rabbit Run

10:34

2.4 Miles
13.5 MPH
97 Watts
Lost Trail

10:17

2.9 Miles
16.9 MPH
171 Watts
Alpine Splash

12:41

2.9 Miles
13.8 MPH
140 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
163 Watts
Bent Spoke

20:31

4.0 Miles
11.6 MPH
88 Watts
Fruitdale

14:38

4.4 Miles
18.1 MPH
183 Watts

Moderate

City Express

21:14

4.5 Miles
12.8 MPH
170 Watts
Dragon Fire

18:42

5.0 Miles
16.0 MPH
143 Watts
Billy Goat Falls

21:28

5.4 Miles
15.0 MPH
169 Watts
Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
159 Watts
Quicksilver

27:55

6.3 Miles
13.6 MPH
107 Watts
Apple Grinder

26:40

7.0 Miles
15.6 MPH
150 Watts

Challenging

Monkey Pass

34:04

9.5 Miles
16.8 MPH
167 Watts

Extreme

Thunderball

37:16

10.7 Miles
17.2 MPH
189 Watts
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