Kristen Knopp
YMCA - Berwick Area
30-39
Kristen Knopp
McKinley Giro d'Expresso

All-time

Miles 597
Calories 26,871
Score 40,992

  • July 31, 2014

    1.3 Miles
    52 Calories
    0 Score
    Rides
    1.33 mi in 4:35

  • July 18, 2014

    18.0 Miles
    845 Calories
    0 Score
    Rides
    4.53 mi in 19:02
    13.51 mi in 46:47

  • July 17, 2014

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:27

  • July 10, 2014

    8.1 Miles
    403 Calories
    0 Score
    Rides
    8.13 mi in 31:08

  • July 8, 2014

    3.9 Miles
    163 Calories
    0 Score
    Rides
    2.36 mi in 8:06
    1.50 mi in 4:38

  • July 3, 2014

    16.9 Miles
    699 Calories
    0 Score
    Rides
    5.01 mi in 17:41
    5.00 mi in 16:39
    6.91 mi in 24:32

  • July 2, 2014

    6.8 Miles
    307 Calories
    0 Score
    Rides
    2.93 mi in 10:46
    1.53 mi in 5:31
    2.36 mi in 7:33

  • July 1, 2014

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.91 mi in 10:00

  • June 27, 2014

    9.1 Miles
    368 Calories
    0 Score
    Rides
    9.05 mi in 34:26

  • June 26, 2014

    13.0 Miles
    584 Calories
    0 Score
    Rides
    13.04 mi in 51:57
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso
Giro d'Expresso
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
204 Watts
Rolling Thunder

3:12

1.0 Miles
18.9 MPH
214 Watts
Redwood Dash

4:29

1.5 Miles
19.8 MPH
232 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
205 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
137 Watts
Evening Bliss

7:33

2.4 Miles
18.5 MPH
216 Watts
Rabbit Run

7:42

2.4 Miles
18.1 MPH
204 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
200 Watts
Alpine Splash

10:46

2.9 Miles
16.2 MPH
195 Watts
Coastal Run

11:26

3.4 Miles
17.6 MPH
191 Watts
Bent Spoke

14:28

4.0 Miles
16.5 MPH
176 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
221 Watts

Moderate

City Express

19:02

4.5 Miles
14.3 MPH
202 Watts
Dragon Fire

16:39

5.0 Miles
17.9 MPH
186 Watts
Billy Goat Falls

19:56

5.4 Miles
16.1 MPH
189 Watts
Broken Spoke

19:31

5.4 Miles
16.4 MPH
178 Watts
Moody Ambush

19:26

5.4 Miles
16.5 MPH
189 Watts
Ironhorse Rush

21:32

6.0 Miles
16.6 MPH
181 Watts
Quicksilver

21:02

6.3 Miles
18.0 MPH
202 Watts
Farmers Bluff

24:32

6.9 Miles
16.9 MPH
174 Watts
Stump Puller

23:27

6.9 Miles
17.7 MPH
200 Watts
Apple Grinder

24:18

7.0 Miles
17.2 MPH
191 Watts
Sunday Afternoon

25:42

7.0 Miles
16.3 MPH
178 Watts

Challenging

Stormy Hollow

27:12

7.4 Miles
16.4 MPH
188 Watts
Odyssey

28:32

7.6 Miles
16.0 MPH
198 Watts
Wicked Workout

34:23

7.9 Miles
13.8 MPH
154 Watts
Oh Mama

29:45

7.9 Miles
15.8 MPH
196 Watts
Rough Rider

28:59

8.4 Miles
17.3 MPH
182 Watts
Outlaw Rock

36:22

10.0 Miles
16.4 MPH
215 Watts
Drifters Peak

40:19

10.2 Miles
15.1 MPH
185 Watts

Extreme

Gut Buster

42:56

11.0 Miles
15.2 MPH
194 Watts
Lost Valley

47:04

11.5 Miles
14.7 MPH
185 Watts
Vindicator

45:01

12.2 Miles
16.2 MPH
188 Watts
Grape Stomper

47:50

12.2 Miles
15.3 MPH
173 Watts
Pyramid Mountain

46:47

13.5 Miles
17.4 MPH
185 Watts
Temple Ridge

51:09

13.5 Miles
15.9 MPH
149 Watts
Savage Revenge

1:13:45

20.0 Miles
16.2 MPH
199 Watts
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