R. Walker

Russ Walker

Carnegie Mellon University

60-69

All-time

Miles	40
Calories	1,234
Score	0

Russ Walker

Carnegie Mellon University

60-69

Carnegie Mellon University

October 15, 2014

12.1 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:42

1

6:42

1.02

9.1

28

48

106

Expresso Speedway

2.00 mi in 10:33

2

10:33

2

11.4

53

61

113

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

59

67

116

Evening Bliss

2.36 mi in 12:43

1

12:43

2.36

11.1

74

73

118

Rabbit Run

4.72 mi in 25:22

2

25:22

4.72

11.2

149

75

118
October 14, 2014

6.5 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:40

3

23:40

4.5

11.4

128

67

123

Campus Loop

2.03 mi in 10:34

1

10:34

2.03

11.5

60

72

122
October 8, 2014

6.8 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

31

75

121

Lost Trail

5.82 mi in 32:17

2

32:17

5.82

10.8

185

72

120
October 7, 2014

5.7 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

27

63

115

Evening Bliss

4.72 mi in 27:10

2

27:10

4.72

10.4

146

66

116
September 30, 2014

4.1 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:34

2

21:34

4.06

11.3

121

70

106
September 24, 2014

4.7 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 28:52

2

28:52

4.72

9.8

149

63

50

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

5:08

1.0
Miles

11.6
MPH

65
Watts

Expresso Speedway

5:08

1.0 Miles
11.6 MPH
65 Watts

Rolling Thunder

5:21

1.0
Miles

11.4
MPH

75
Watts

Rolling Thunder

5:21

1.0 Miles
11.4 MPH
75 Watts

Redwood Dash

7:22

1.5
Miles

12.1
MPH

74
Watts

Redwood Dash

7:22

1.5 Miles
12.1 MPH
74 Watts

Campus Loop

10:34

2.0
Miles

11.5
MPH

72
Watts

Campus Loop

10:34

2.0 Miles
11.5 MPH
72 Watts

Evening Bliss

12:43

2.4
Miles

11.1
MPH

73
Watts

Evening Bliss

12:43

2.4 Miles
11.1 MPH
73 Watts

Rabbit Run

12:36

2.4
Miles

11.2
MPH

75
Watts

Rabbit Run

12:36

2.4 Miles
11.2 MPH
75 Watts

Lost Trail

15:45

2.9
Miles

11.1
MPH

74
Watts

Lost Trail

15:45

2.9 Miles
11.1 MPH
74 Watts

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