K. Lenser

Kurt Lenser

50-59

All-time

Miles	211
Calories	8,295
Score	0

Kurt Lenser

Schoolcraft College

50-59

November 5, 2014

70.1 Miles

2,737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

135

116

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

74

150

119

Expresso Speedway

4.00 mi in 14:07

4

14:07

4

17.0

148

151

122

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

41

175

151

Expresso Speedway

2.00 mi in 7:03

2

7:03

2

17.0

73

150

123

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

55

148

118

Redwood Dash

1.50 mi in 5:25

1

5:25

1.5

16.6

56

149

118

Expresso Speedway

3.00 mi in 9:23

3

9:23

3

19.2

115

181

134

Redwood Dash

3.00 mi in 9:35

2

9:35

3

18.8

115

176

133

Expresso Speedway

2.00 mi in 6:16

2

6:16

2

19.1

76

181

133

Mini Mayhem

2.03 mi in 6:33

1

6:33

2.03

18.6

80

179

130

Expresso Speedway

2.00 mi in 6:02

2

6:02

2

19.9

86

214

144

Redwood Dash

3.00 mi in 9:55

2

9:55

3

18.2

116

171

129

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

42

165

117

Expresso Speedway

3.00 mi in 9:44

3

9:44

3

18.5

123

188

124

Mini Mayhem

2.03 mi in 7:17

1

7:17

2.03

16.7

81

161

115

Campus Loop

2.03 mi in 7:23

1

7:23

2.03

16.5

80

156

113

Expresso Speedway

4.00 mi in 13:57

4

13:57

4

17.2

156

163

113

Redwood Dash

3.00 mi in 10:51

2

10:51

3

16.6

115

153

110

Expresso Speedway

3.00 mi in 10:43

3

10:43

3

16.8

115

154

112

Expresso Speedway

2.00 mi in 6:47

2

6:47

2

17.7

79

171

114

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

81

161

112

Expresso Speedway

2.00 mi in 6:57

2

6:57

2

17.3

77

162

115

Mini Mayhem

4.06 mi in 15:13

2

15:13

4.06

16.0

168

160

117

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

57

156

111

Expresso Speedway

2.00 mi in 6:34

2

6:34

2

18.3

92

209

131

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

139

165

113

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

78

150

102

Redwood Dash

3.00 mi in 11:06

2

11:06

3

16.2

112

145

102

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

74

145

0
November 4, 2014

24.5 Miles

957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 10:40

2

10:40

3

16.9

119

162

113

Expresso Speedway

2.00 mi in 6:48

2

6:48

2

17.6

77

166

112

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

83

171

114

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

155

108

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

96

160

111

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

176

110

Campus Loop

4.06 mi in 14:52

2

14:52

4.06

16.4

163

159

110

Expresso Speedway

2.00 mi in 7:11

2

7:11

2

16.7

78

156

107

Redwood Dash

3.00 mi in 11:07

2

11:07

3

16.2

113

146

104

Rolling Thunder

2.04 mi in 7:58

2

7:58

2.04

15.4

81

146

106

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

71

136

105
October 29, 2014

12.6 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:02

2

7:02

2

17.1

75

156

105

Redwood Dash

1.50 mi in 5:43

1

5:43

1.5

15.7

55

136

105

City Express

4.53 mi in 23:20

1

23:20

4.53

11.6

246

151

110

Expresso Speedway

2.00 mi in 6:33

2

6:33

2

18.3

90

204

123

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

36

123

92

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

52

119

95
October 28, 2014

30.8 Miles

1,118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

47

246

143

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

73

126

102

Redwood Dash

3.00 mi in 11:54

2

11:54

3

15.1

102

119

100

Expresso Speedway

4.00 mi in 15:47

4

15:47

4

15.2

135

118

97

Expresso Speedway

4.00 mi in 13:12

4

13:12

4

18.2

154

171

135

Coastal Run

3.37 mi in 12:05

1

12:05

3.37

16.7

126

149

109

Evening Bliss

2.36 mi in 8:36

1

8:36

2.36

16.5

86

143

105

Expresso Speedway

2.00 mi in 6:32

2

6:32

2

18.4

82

186

121

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

71

139

101

Redwood Dash

3.00 mi in 10:53

2

10:53

3

16.5

104

135

100

Rolling Thunder

2.04 mi in 7:37

2

7:37

2.04

16.1

72

134

98

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

67

126

99
October 22, 2014

17.5 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

85

171

115

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

91

184

125

Evening Bliss

2.36 mi in 8:42

1

8:42

2.36

16.3

95

159

106

Campus Loop

4.06 mi in 14:02

2

14:02

4.06

17.4

165

172

111

Redwood Dash

3.00 mi in 10:39

2

10:39

3

16.9

113

153

102

Rolling Thunder

2.04 mi in 7:53

2

7:53

2.04

15.5

79

144

98

Expresso Speedway

2.00 mi in 7:18

2

7:18

2

16.4

68

132

48
October 21, 2014

22.3 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:10

2

6:10

2

19.5

83

202

66

Rabbit Run

2.36 mi in 8:21

1

8:21

2.36

17.0

91

159

114

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

58

181

123

Coastal Run

3.37 mi in 11:44

1

11:44

3.37

17.2

129

159

109

Expresso Speedway

2.00 mi in 6:32

2

6:32

2

18.4

79

178

121

Mini Mayhem

2.03 mi in 7:00

1

7:00

2.03

17.4

75

157

105

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

74

148

105

Redwood Dash

3.00 mi in 10:26

2

10:26

3

17.3

111

155

107

Rolling Thunder

2.04 mi in 7:34

2

7:34

2.04

16.2

74

141

103

Expresso Speedway

2.00 mi in 7:42

2

7:42

2

15.6

62

113

61
October 14, 2014

18.8 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

36

125

90

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

55

167

103

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

237

106

Mini Mayhem

2.03 mi in 7:02

1

7:02

2.03

17.3

76

158

110

Rabbit Run

2.36 mi in 8:22

1

8:22

2.36

16.9

90

157

109

Coastal Run

3.37 mi in 11:50

1

11:50

3.37

17.1

131

161

116

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

208

119

Campus Loop

2.03 mi in 7:37

1

7:37

2.03

16.0

71

133

103

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

54

150

111

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

37

137

102

Expresso Speedway

2.00 mi in 7:59

2

7:59

2

15.0

67

115

52
October 22, 2013

12.9 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

196

117

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

52

146

103

Coastal Run

3.37 mi in 12:03

1

12:03

3.37

16.8

126

150

110

Alpine Splash

2.93 mi in 11:53

1

11:53

2.93

14.8

130

159

112

Campus Loop

4.06 mi in 16:11

2

16:11

4.06

15.1

146

127

108

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:35

1.0
Miles

22.9
MPH

291
Watts

Expresso Speedway

2:35

1.0 Miles
22.9 MPH
291 Watts

Rolling Thunder

3:42

1.0
Miles

16.6
MPH

165
Watts

Rolling Thunder

3:42

1.0 Miles
16.6 MPH
165 Watts

Redwood Dash

4:45

1.5
Miles

18.8
MPH

179
Watts

Redwood Dash

4:45

1.5 Miles
18.8 MPH
179 Watts

Campus Loop

6:56

2.0
Miles

17.5
MPH

187
Watts

Campus Loop

6:56

2.0 Miles
17.5 MPH
187 Watts

Mini Mayhem

6:33

2.0
Miles

18.5
MPH

179
Watts

Mini Mayhem

6:33

2.0 Miles
18.5 MPH
179 Watts

Evening Bliss

8:36

2.4
Miles

16.3
MPH

143
Watts

Evening Bliss

8:36

2.4 Miles
16.3 MPH
143 Watts

Rabbit Run

8:21

2.4
Miles

16.9
MPH

159
Watts

Rabbit Run

8:21

2.4 Miles
16.9 MPH
159 Watts

Alpine Splash

11:53

2.9
Miles

14.8
MPH

159
Watts

Alpine Splash

11:53

2.9 Miles
14.8 MPH
159 Watts

Coastal Run

11:44

3.4
Miles

17.2
MPH

159
Watts

Coastal Run

11:44

3.4 Miles
17.2 MPH
159 Watts

Moderate

City Express

23:20

4.5
Miles

11.7
MPH

151
Watts

City Express

23:20

4.5 Miles
11.7 MPH
151 Watts

All-time

November 5, 2014

70.1 Miles

2,737 Calories

0 Score

November 4, 2014

24.5 Miles

957 Calories

0 Score

October 29, 2014

12.6 Miles

554 Calories

0 Score

October 28, 2014

30.8 Miles

1,118 Calories

0 Score

October 22, 2014

17.5 Miles

696 Calories

0 Score

October 21, 2014

22.3 Miles

838 Calories

0 Score

October 14, 2014

18.8 Miles

702 Calories

0 Score

October 22, 2013

12.9 Miles

494 Calories

0 Score

Road

Basic

2:35

3:42

4:45

6:56

6:33

8:36

8:21

11:53

11:44

Moderate

23:20

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain