Perfect Beefcake
Zatzman Sportsplex
20-29
Perfect Beefcake
Double Centurion

All-time

Miles 245
Calories 9,861
Score 0

  • October 5, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    2.03 mi in 8:05
    2.36 mi in 9:36

  • August 27, 2014

    9.6 Miles
    431 Calories
    0 Score
    Rides
    2.03 mi in 9:59
    7.60 mi in 36:27

  • April 1, 2014

    3.8 Miles
    155 Calories
    0 Score
    Rides
    3.78 mi in 18:50

  • March 2, 2014

    12.3 Miles
    491 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    6.91 mi in 28:33
    2.36 mi in 8:55
    2.03 mi in 8:38

  • February 15, 2014

    10.5 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    9.54 mi in 41:40

  • February 11, 2014

    9.9 Miles
    472 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    7.87 mi in 40:41

  • February 9, 2014

    20.4 Miles
    884 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    8.38 mi in 34:57
    1.00 mi in 4:18
    10.01 mi in 49:29

  • February 4, 2014

    12.8 Miles
    504 Calories
    0 Score
    Rides
    4.42 mi in 19:03
    8.38 mi in 33:54

  • February 2, 2014

    8.8 Miles
    326 Calories
    0 Score
    Rides
    1.50 mi in 6:13
    3.37 mi in 13:17
    2.91 mi in 11:54
    1.00 mi in 4:16

  • December 10, 2013

    19.2 Miles
    772 Calories
    0 Score
    Rides
    6.98 mi in 28:50
    12.18 mi in 54:31
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
174 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
174 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
183 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
123 Watts
Mini Mayhem

8:05

2.0 Miles
14.9 MPH
133 Watts
Evening Bliss

8:55

2.4 Miles
15.6 MPH
154 Watts
Rabbit Run

9:36

2.4 Miles
14.5 MPH
133 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
122 Watts
Alpine Splash

13:13

2.9 Miles
13.3 MPH
151 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
141 Watts
Bent Spoke

17:17

4.0 Miles
13.7 MPH
117 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
161 Watts

Moderate

Dragon Fire

20:26

5.0 Miles
14.7 MPH
116 Watts
Billy Goat Falls

23:23

5.4 Miles
13.7 MPH
137 Watts
Broken Spoke

24:59

5.4 Miles
12.8 MPH
108 Watts
Moody Ambush

25:53

5.4 Miles
12.4 MPH
101 Watts
Quicksilver

26:29

6.3 Miles
14.3 MPH
117 Watts
Farmers Bluff

28:33

6.9 Miles
14.5 MPH
147 Watts
Apple Grinder

32:14

7.0 Miles
12.9 MPH
108 Watts
Sunday Afternoon

28:50

7.0 Miles
14.4 MPH
131 Watts

Challenging

Ravens Roost

34:11

7.2 Miles
12.7 MPH
121 Watts
Odyssey

36:27

7.6 Miles
12.5 MPH
143 Watts
Wicked Workout

40:41

7.9 Miles
11.6 MPH
140 Watts
Rough Rider

34:57

8.4 Miles
14.4 MPH
137 Watts
Falcon Flight

33:54

8.4 Miles
14.8 MPH
147 Watts
Monkey Pass

41:40

9.5 Miles
13.7 MPH
131 Watts
Outlaw Rock

49:29

10.0 Miles
12.1 MPH
136 Watts

Extreme

Vindicator

54:31

12.2 Miles
13.4 MPH
130 Watts
Savage Revenge

1:39:53

20.0 Miles
12.0 MPH
112 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default