Adel Mawla
Gold's Gym - Ashburn (Red Rum Dr)
40-49
Adel Mawla
Centurion Ride of the Week: 2

All-time

Miles 113
Calories 4,331
Score 165

  • February 27, 2020

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:19

  • February 13, 2020

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:23

  • February 11, 2020

    1.1 Miles
    32 Calories
    0 Score
    Rides
    1.10 mi in 4:33

  • February 8, 2020

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:01

  • January 27, 2020

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:32

  • January 21, 2020

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:00

  • January 8, 2020

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:01

  • January 5, 2020

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:58

  • September 3, 2019

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:21

  • July 27, 2019

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:28
Gold's Gym - Ashburn Expresso Sprint
How far can you go?!?
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
212 Watts
Rolling Thunder

3:28

1.0 Miles
17.6 MPH
174 Watts
Redwood Dash

4:58

1.5 Miles
17.9 MPH
161 Watts
Campus Loop

6:34

2.0 Miles
18.4 MPH
199 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
185 Watts
Bent Spoke

17:21

4.0 Miles
13.7 MPH
124 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
135 Watts

Moderate

Dragon Fire

20:00

5.0 Miles
15.0 MPH
137 Watts
Ironhorse Rush

31:27

6.0 Miles
11.4 MPH
91 Watts
Quicksilver

25:08

6.3 Miles
15.1 MPH
143 Watts
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