A. WorldCycler

A WorldCycler

70-79

All-time

Miles	605
Calories	20,670
Score	4,574,123

A WorldCycler

YMCA - Delaware - Brandywine

70-79

December 30, 2013

14.1 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

44,108 points

44,108

Points

10:00

3.54

15.5

98

139

0

Proving Grounds - 5 Min

27,805 points

27,805

Points

5:00

1.79

16.1

50

143

0

Proving Grounds - 5 Min

21,781 points

21,781

Points

5:00

1.98

17.0

53

152

0

Dragon Fire

5.00 mi in 15:34

1

Laps

15:34

5

19.3

212

202

165

Proving Grounds - 5 Min

25,293 points

25,293

Points

5:00

1.84

16.6

56

161

0
December 29, 2013

17.2 Miles

631 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

30,568 points

30,568

Points

5:00

2.03

18.1

64

187

0

Proving Grounds - 5 Min

20,659 points

20,659

Points

5:00

1.56

16.1

53

152

0

Stormy Hollow

7.44 mi in 25:15

1

Laps

25:15

7.44

17.7

334

196

0

Proving Grounds - 15 Min

76,377 points

76,377

Points

15:00

6.14

17.3

181

176

0
December 28, 2013

17.9 Miles

622 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

50,156 points

50,156

Points

10:00

3.88

16.7

111

160

0

Proving Grounds - 5 Min

10,729 points

10,729

Points

5:00

1.67

15.3

50

143

0

Proving Grounds - 5 Min

29,643 points

29,643

Points

5:00

1.98

17.6

59

174

0

Proving Grounds - 5 Min

25,057 points

25,057

Points

5:00

2

16.8

54

155

0

Rough Rider

8.38 mi in 27:47

1

Laps

27:47

8.38

18.1

349

185

0
December 27, 2013

17.6 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

25,315 points

25,315

Points

5:00

1.86

16.2

51

147

0

Apple Grinder

6.98 mi in 23:26

1

Laps

23:26

6.98

17.9

298

188

75

Proving Grounds - 5 Min

23,886 points

23,886

Points

5:00

1.83

15.8

48

137

0

Sunday Afternoon

6.98 mi in 24:41

1

Laps

24:41

6.98

17.0

284

168

0
December 26, 2013

21.8 Miles

912 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

25,670 points

25,670

Points

5:00

1.82

15.9

48

137

0

Savage Revenge

20.02 mi in 1:15:40

1

Laps

1:15:40

20.02

15.9

864

166

0
December 23, 2013

20.2 Miles

689 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

27,717 points

27,717

Points

5:00

1.95

17.2

59

171

138

Proving Grounds - 5 Min

17,053 points

17,053

Points

5:00

1.85

16.0

51

147

134

Proving Grounds - 5 Min

28,817 points

28,817

Points

5:00

2.02

17.7

62

183

141

Proving Grounds - 15 Min

62,527 points

62,527

Points

14:59

4.94

15.9

156

149

136

Moody Ambush

5.43 mi in 17:30

1

Laps

17:30

5.43

18.6

237

201

144

Proving Grounds - 5 Min

25,721 points

25,721

Points

5:00

2.02

18.0

63

185

131

Proving Grounds - 5 Min

27,036 points

27,036

Points

5:00

1.99

17.6

62

183

124
December 20, 2013

17.1 Miles

716 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

24,225 points

24,225

Points

5:00

1.87

16.4

55

158

158

Oh Mama

7.87 mi in 28:58

1

Laps

28:58

7.87

16.3

364

185

150

Proving Grounds - 5 Min

25,415 points

25,415

Points

5:00

1.98

17.5

59

173

147

Broken Spoke

5.43 mi in 17:30

1

Laps

17:30

5.43

18.6

239

203

155
December 18, 2013

18.4 Miles

528 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

28,618 points

28,618

5:00

1.97

17.3

59

174

136

Proving Grounds - 5 Min

22,338 points

22,338

5:00

1.95

16.7

56

164

135

Proving Grounds - 5 Min

28,014 points

28,014

5:00

1.93

16.9

58

168

133

Proving Grounds - 5 Min

26,930 points

26,930

5:00

1.92

17.0

58

170

130

Proving Grounds - 30 Min

122,035 points

122,035

30:00

10.61

15.3

296

140

124
December 16, 2013

14.1 Miles

567 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

31,975 points

31,975

Points

5:00

2.06

18.5

66

197

154

Proving Grounds - 5 Min

28,713 points

28,713

Points

5:00

1.93

17.0

55

159

140

Billy Goat Falls

5.37 mi in 17:58

1

Laps

17:58

5.37

17.9

251

208

152

Proving Grounds - 5 Min

28,762 points

28,762

Points

5:00

1.83

17.3

57

167

135

Alpine Splash

2.93 mi in 10:12

1

Laps

10:12

2.93

17.2

137

200

144
December 9, 2013

13.9 Miles

479 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

25,935 points

25,935

Points

5:00

1.97

17.2

59

174

145

Proving Grounds - 5 Min

29,140 points

29,140

Points

5:00

2.03

16.6

55

159

139

Evening Bliss

2.36 mi in 7:09

1

Laps

7:09

2.36

19.8

103

215

159

Proving Grounds - 5 Min

29,044 points

29,044

Points

5:00

1.94

17.1

59

173

146

Campus Loop

2.03 mi in 6:06

1

Laps

6:06

2.03

20.0

86

212

155

Proving Grounds - 5 Min

18,282 points

18,282

Points

5:00

2.04

17.4

58

169

135

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

58

183

120

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

3:06

1.0
Miles

19.0
MPH

184
Watts

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
184 Watts

Rolling Thunder

3:20

1.0
Miles

18.2
MPH

178
Watts

Rolling Thunder

3:20

1.0 Miles
18.2 MPH
178 Watts

Redwood Dash

4:04

1.5
Miles

21.8
MPH

259
Watts

Redwood Dash

4:04

1.5 Miles
21.8 MPH
259 Watts

Campus Loop

6:06

2.0
Miles

19.8
MPH

212
Watts

Campus Loop

6:06

2.0 Miles
19.8 MPH
212 Watts

Mini Mayhem

6:43

2.0
Miles

18.0
MPH

170
Watts

Mini Mayhem

6:43

2.0 Miles
18.0 MPH
170 Watts

Evening Bliss

7:09

2.4
Miles

19.5
MPH

215
Watts

Evening Bliss

7:09

2.4 Miles
19.5 MPH
215 Watts

Rabbit Run

7:47

2.4
Miles

18.0
MPH

183
Watts

Rabbit Run

7:47

2.4 Miles
18.0 MPH
183 Watts

Lost Trail

9:15

2.9
Miles

18.9
MPH

204
Watts

Lost Trail

9:15

2.9 Miles
18.9 MPH
204 Watts

Alpine Splash

10:12

2.9
Miles

17.1
MPH

200
Watts

Alpine Splash

10:12

2.9 Miles
17.1 MPH
200 Watts

Coastal Run

11:15

3.4
Miles

17.9
MPH

176
Watts

Coastal Run

11:15

3.4 Miles
17.9 MPH
176 Watts

Bent Spoke

12:42

4.0
Miles

18.6
MPH

212
Watts

Bent Spoke

12:42

4.0 Miles
18.6 MPH
212 Watts

Fruitdale

13:30

4.4
Miles

19.6
MPH

201
Watts

Fruitdale

13:30

4.4 Miles
19.6 MPH
201 Watts

Moderate

Dragon Fire

15:34

5.0
Miles

19.2
MPH

202
Watts

Dragon Fire

15:34

5.0 Miles
19.2 MPH
202 Watts

Billy Goat Falls

17:58

5.4
Miles

17.8
MPH

208
Watts

Billy Goat Falls

17:58

5.4 Miles
17.8 MPH
208 Watts

Broken Spoke

17:30

5.4
Miles

18.2
MPH

203
Watts

Broken Spoke

17:30

5.4 Miles
18.2 MPH
203 Watts

Moody Ambush

17:30

5.4
Miles

18.2
MPH

201
Watts

Moody Ambush

17:30

5.4 Miles
18.2 MPH
201 Watts

Ironhorse Rush

20:57

6.0
Miles

17.1
MPH

184
Watts

Ironhorse Rush

20:57

6.0 Miles
17.1 MPH
184 Watts

Quicksilver

20:23

6.3
Miles

18.6
MPH

193
Watts

Quicksilver

20:23

6.3 Miles
18.6 MPH
193 Watts

Farmers Bluff

23:29

6.9
Miles

17.6
MPH

177
Watts

Farmers Bluff

23:29

6.9 Miles
17.6 MPH
177 Watts

Stump Puller

23:03

6.9
Miles

18.0
MPH

185
Watts

Stump Puller

23:03

6.9 Miles
18.0 MPH
185 Watts

Apple Grinder

23:26

7.0
Miles

17.8
MPH

188
Watts

Apple Grinder

23:26

7.0 Miles
17.8 MPH
188 Watts

Sunday Afternoon

24:41

7.0
Miles

16.9
MPH

168
Watts

Sunday Afternoon

24:41

7.0 Miles
16.9 MPH
168 Watts

Challenging

Stormy Hollow

25:15

7.4
Miles

17.6
MPH

196
Watts

Stormy Hollow

25:15

7.4 Miles
17.6 MPH
196 Watts

Odyssey

27:12

7.6
Miles

16.8
MPH

187
Watts

Odyssey

27:12

7.6 Miles
16.8 MPH
187 Watts

Oh Mama

28:58

7.9
Miles

16.2
MPH

185
Watts

Oh Mama

28:58

7.9 Miles
16.2 MPH
185 Watts

Rough Rider

27:47

8.4
Miles

18.1
MPH

185
Watts

Rough Rider

27:47

8.4 Miles
18.1 MPH
185 Watts

Monkey Pass

33:39

9.5
Miles

17.0
MPH

168
Watts

Monkey Pass

33:39

9.5 Miles
17.0 MPH
168 Watts

Extreme

Thunderball

36:52

10.7
Miles

17.4
MPH

185
Watts

Thunderball

36:52

10.7 Miles
17.4 MPH
185 Watts

Vindicator

45:12

12.2
Miles

16.1
MPH

170
Watts

Vindicator

45:12

12.2 Miles
16.1 MPH
170 Watts

Savage Revenge

1:15:40

20.0
Miles

15.8
MPH

166
Watts

Savage Revenge

1:15:40

20.0 Miles
15.8 MPH
166 Watts

All-time

December 30, 2013

14.1 Miles

468 Calories

0 Score

December 29, 2013

17.2 Miles

631 Calories

0 Score

December 28, 2013

17.9 Miles

622 Calories

0 Score

December 27, 2013

17.6 Miles

682 Calories

0 Score

December 26, 2013

21.8 Miles

912 Calories

0 Score

December 23, 2013

20.2 Miles

689 Calories

0 Score

December 20, 2013

17.1 Miles

716 Calories

0 Score

December 18, 2013

18.4 Miles

528 Calories

0 Score

December 16, 2013

14.1 Miles

567 Calories

0 Score

December 9, 2013

13.9 Miles

479 Calories

0 Score

Road

Challenges

Basic

3:06

3:20

4:04

6:06

6:43

7:09

7:47

9:15

10:12

11:15

12:42

13:30

Moderate

15:34

17:58

17:30

17:30

20:57

20:23

23:29

23:03

23:26

24:41

Challenging

25:15

27:12

28:58

27:47

33:39

Extreme

36:52

45:12

1:15:40

McKinley

Double Centurion

Centurion