Liz Felix
IFH Inventory (STI)
20-29
Liz Felix
Double Centurion

All-time

Miles 333
Calories 14,174
Score 105

  • March 6, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:53

  • March 5, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:23

  • March 3, 2014

    10.1 Miles
    415 Calories
    0 Score
    Rides
    10.05 mi in 39:09

  • February 26, 2014

    9.4 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 30:53
    1.00 mi in 4:02

  • February 24, 2014

    5.1 Miles
    190 Calories
    0 Score
    Rides
    5.12 mi in 18:29

  • February 13, 2014

    3.8 Miles
    124 Calories
    0 Score
    Rides
    1.50 mi in 6:49
    2.31 mi in 10:12

  • February 8, 2014

    18.6 Miles
    852 Calories
    0 Score
    Rides
    18.60 mi in 1:13:20

  • February 4, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:54

  • February 3, 2014

    9.9 Miles
    427 Calories
    0 Score
    Rides
    9.92 mi in 36:43

  • January 30, 2014

    8.0 Miles
    347 Calories
    0 Score
    Rides
    8.02 mi in 31:23
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.5 MPH
121 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
189 Watts
Redwood Dash

5:23

1.5 Miles
16.8 MPH
150 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
152 Watts
Evening Bliss

8:38

2.4 Miles
16.3 MPH
153 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
173 Watts
Alpine Splash

10:57

2.9 Miles
16.1 MPH
187 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
171 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
152 Watts

Moderate

Dragon Fire

17:46

5.0 Miles
16.9 MPH
161 Watts
Billy Goat Falls

19:44

5.4 Miles
16.4 MPH
187 Watts
Broken Spoke

20:05

5.4 Miles
16.1 MPH
168 Watts
Moody Ambush

20:17

5.4 Miles
15.9 MPH
161 Watts
Ironhorse Rush

22:17

6.0 Miles
16.2 MPH
173 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
163 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
174 Watts
Stump Puller

24:51

6.9 Miles
16.7 MPH
168 Watts
Apple Grinder

25:25

7.0 Miles
16.5 MPH
172 Watts

Challenging

Stormy Hollow

27:58

7.4 Miles
15.9 MPH
172 Watts
Odyssey

27:19

7.6 Miles
16.7 MPH
196 Watts
Wicked Workout

30:18

7.9 Miles
15.6 MPH
183 Watts
Oh Mama

29:47

7.9 Miles
15.9 MPH
189 Watts
Rough Rider

29:23

8.4 Miles
17.1 MPH
175 Watts
Monkey Pass

34:28

9.5 Miles
16.6 MPH
175 Watts
Outlaw Rock

39:00

10.0 Miles
15.4 MPH
176 Watts
Drifters Peak

39:57

10.1 Miles
15.2 MPH
170 Watts

Extreme

Thunderball

38:53

10.7 Miles
16.5 MPH
176 Watts
Gut Buster

42:08

11.0 Miles
15.7 MPH
187 Watts
Vindicator

45:51

12.2 Miles
15.9 MPH
177 Watts
Pyramid Mountain

49:15

13.5 Miles
16.5 MPH
163 Watts
Temple Ridge

49:20

13.5 Miles
16.5 MPH
164 Watts
Ascension

1:11:25

18.3 Miles
15.3 MPH
172 Watts
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