Melissa Rensel
YMCA - Jamestown Area - Jamestown
20-29
Melissa Rensel
Double Centurion Century Ride

All-time

Miles 376
Calories 13,466
Score 0

  • January 13, 2017

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.45 mi in 8:12

  • July 21, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:06

  • June 27, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:56

  • January 19, 2016

    4.4 Miles
    139 Calories
    0 Score
    Rides
    4.38 mi in 19:57

  • July 16, 2015

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 22:56

  • June 29, 2015

    7.0 Miles
    230 Calories
    0 Score
    Rides
    6.98 mi in 35:05

  • May 13, 2015

    8.0 Miles
    278 Calories
    0 Score
    Rides
    1.02 mi in 5:42
    6.98 mi in 29:45

  • May 6, 2015

    12.2 Miles
    439 Calories
    0 Score
    Rides
    12.18 mi in 1:05:15

  • May 5, 2015

    11.5 Miles
    370 Calories
    0 Score
    Rides
    2.13 mi in 10:34
    8.38 mi in 38:05
    1.02 mi in 4:39

  • April 24, 2015

    11.3 Miles
    380 Calories
    0 Score
    Rides
    6.33 mi in 27:10
    5.00 mi in 20:26
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
151 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
135 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
153 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
144 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
135 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
161 Watts
Rabbit Run

8:55

2.4 Miles
15.8 MPH
135 Watts
Lost Trail

10:41

2.9 Miles
16.4 MPH
145 Watts
Alpine Splash

11:35

2.9 Miles
15.2 MPH
158 Watts
Coastal Run

13:11

3.4 Miles
15.4 MPH
128 Watts
Bent Spoke

16:59

4.0 Miles
14.0 MPH
113 Watts
Fruitdale

16:40

4.4 Miles
15.9 MPH
120 Watts

Moderate

City Express

24:41

4.5 Miles
11.0 MPH
123 Watts
Dragon Fire

18:23

5.0 Miles
16.3 MPH
142 Watts
Billy Goat Falls

21:45

5.4 Miles
14.8 MPH
148 Watts
Broken Spoke

21:43

5.4 Miles
14.8 MPH
136 Watts
Moody Ambush

20:43

5.4 Miles
15.5 MPH
152 Watts
Ironhorse Rush

27:46

6.0 Miles
13.0 MPH
111 Watts
Quicksilver

24:44

6.3 Miles
15.3 MPH
130 Watts
Farmers Bluff

27:27

6.9 Miles
15.1 MPH
131 Watts
Stump Puller

27:33

6.9 Miles
15.1 MPH
131 Watts
Apple Grinder

30:01

7.0 Miles
13.9 MPH
116 Watts
Sunday Afternoon

29:45

7.0 Miles
14.0 MPH
117 Watts

Challenging

Odyssey

35:00

7.6 Miles
13.1 MPH
115 Watts
Oh Mama

45:52

7.9 Miles
10.3 MPH
86 Watts
Falcon Flight

38:05

8.4 Miles
13.2 MPH
94 Watts
Monkey Pass

37:39

9.5 Miles
15.2 MPH
140 Watts

Extreme

Thunderball

43:46

10.7 Miles
14.7 MPH
134 Watts
Vindicator

1:05:15

12.2 Miles
11.2 MPH
88 Watts
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