Carol Orkis
YMCA - Central New York - Northwest
70-79
Carol Orkis
Centurion

All-time

Miles 150
Calories 4,446
Score 0

  • February 3, 2023

    3.4 Miles
    91 Calories
    0 Score
    Rides
    3.37 mi in 24:55

  • January 26, 2023

    4.4 Miles
    103 Calories
    0 Score
    Rides
    4.42 mi in 27:18

  • February 12, 2022

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 9:20

  • January 26, 2022

    1.1 Miles
    37 Calories
    0 Score
    Rides
    1.09 mi in 11:25

  • June 2, 2015

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 7:28

  • May 28, 2015

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 6:38

  • May 21, 2015

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 11:55

  • May 20, 2015

    1.5 Miles
    35 Calories
    0 Score
    Rides
    1.50 mi in 10:04

  • May 23, 2014

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 21:44

  • April 14, 2014

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 21:26
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:56

1.0 Miles
12.1 MPH
72 Watts
Rolling Thunder

5:28

1.0 Miles
11.2 MPH
70 Watts
Redwood Dash

8:35

1.5 Miles
10.5 MPH
48 Watts
Campus Loop

10:16

2.0 Miles
11.9 MPH
76 Watts
Evening Bliss

12:19

2.4 Miles
11.4 MPH
78 Watts
Lost Trail

15:29

2.9 Miles
11.3 MPH
76 Watts
Coastal Run

17:15

3.4 Miles
11.7 MPH
79 Watts
Bent Spoke

23:23

4.0 Miles
10.2 MPH
72 Watts
Fruitdale

22:22

4.4 Miles
11.9 MPH
71 Watts

Moderate

Quicksilver

35:03

6.3 Miles
10.9 MPH
71 Watts
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