Alena Comella
University of Rochester
Under 20
Alena Comella
Double Marathoner

All-time

Miles 86
Calories 3,285
Score 2,430

  • April 12, 2014

    9.4 Miles
    323 Calories
    0 Score
    Rides
    5.00 mi in 21:05
    4.42 mi in 19:17

  • April 8, 2014

    8.8 Miles
    323 Calories
    0 Score
    Rides
    2.93 mi in 15:00
    2.36 mi in 10:45
    2.03 mi in 9:11
    1.50 mi in 7:05

  • December 18, 2013

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 13:16

  • October 30, 2013

    38.5 Miles
    1,549 Calories
    0 Score
    Rides
    6.02 mi in 24:18
    8.84 mi in 36:17
    1.50 mi in 5:10
    2.03 mi in 7:31
    5.00 mi in 18:35
    4.69 mi in 25:05
    3.97 mi in 16:31
    4.06 mi in 17:14
    2.36 mi in 10:55

  • October 29, 2013

    9.7 Miles
    391 Calories
    0 Score
    Rides
    4.42 mi in 14:08
    1.00 mi in 3:55
    2.03 mi in 8:19
    2.03 mi in 8:28
    0.26 mi in 2:12

  • October 23, 2013

    7.9 Miles
    278 Calories
    0 Score
    Rides
    1.50 mi in 8:30
    5.43 mi in 24:25
    1.00 mi in 4:57

  • October 22, 2013

    6.9 Miles
    225 Calories
    0 Score
    Rides
    4.42 mi in 18:48
    1.02 mi in 4:36
    1.50 mi in 6:13
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 8
22 Oct 2013 - 23 Oct 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.2 MPH
130 Watts
Rolling Thunder

4:36

1.0 Miles
13.3 MPH
97 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
183 Watts
Campus Loop

7:31

2.0 Miles
16.2 MPH
153 Watts
Mini Mayhem

8:22

2.0 Miles
14.9 MPH
123 Watts
Evening Bliss

10:45

2.4 Miles
13.1 MPH
104 Watts
Lost Trail

13:16

2.9 Miles
13.2 MPH
108 Watts
Alpine Splash

15:00

2.9 Miles
11.7 MPH
113 Watts
Fruitdale

14:08

4.4 Miles
18.8 MPH
208 Watts

Moderate

Dragon Fire

18:35

5.0 Miles
16.1 MPH
152 Watts
Broken Spoke

24:25

5.4 Miles
13.1 MPH
119 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default