James Irvin
Centurion

All-time

Miles 136
Calories 5,491
Score 0
  • December 31, 2013

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 17:19
    0.41 mi in 1:27
  • December 27, 2013

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 16:33
  • December 20, 2013

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 22:09
  • December 16, 2013

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:32
  • December 13, 2013

    2.1 Miles
    84 Calories
    0 Score
    Rides
    2.13 mi in 7:22
  • December 9, 2013

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 25:42
  • December 6, 2013

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:01
  • December 4, 2013

    7.9 Miles
    362 Calories
    0 Score
    Rides
    7.87 mi in 29:31
  • November 30, 2013

    3.1 Miles
    128 Calories
    0 Score
    Rides
    3.12 mi in 11:09
  • November 27, 2013

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:33
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
195 Watts
Rolling Thunder

4:31

1.0 Miles
13.6 MPH
117 Watts
Redwood Dash

5:28

1.5 Miles
16.4 MPH
137 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
180 Watts
Evening Bliss

10:07

2.4 Miles
13.9 MPH
117 Watts
Lost Trail

10:44

2.9 Miles
16.3 MPH
156 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
147 Watts
Fruitdale

15:16

4.4 Miles
17.3 MPH
163 Watts

Moderate

Dragon Fire

16:32

5.0 Miles
18.1 MPH
184 Watts
Moody Ambush

20:53

5.4 Miles
15.4 MPH
155 Watts
Quicksilver

22:09

6.3 Miles
17.1 MPH
170 Watts
Apple Grinder

24:28

7.0 Miles
17.0 MPH
178 Watts
Sunday Afternoon

26:40

7.0 Miles
15.6 MPH
154 Watts

Challenging

Ravens Roost

25:42

7.2 Miles
16.8 MPH
179 Watts
Wicked Workout

29:31

7.9 Miles
15.9 MPH
180 Watts