david de lima
Keep Cool - Frejus
30-39
david de lima
Double Centurion

All-time

Miles 269
Calories 11,708
Score 41,610

  • June 1, 2014

    5.8 Miles
    242 Calories
    0 Score
    Rides
    5.82 mi in 28:33

  • May 13, 2014

    8.9 Miles
    327 Calories
    0 Score
    Rides
    8,949 points
    2.03 mi in 9:50
    4.42 mi in 18:48

  • May 4, 2014

    2.6 Miles
    84 Calories
    0 Score
    Rides
    8,185 points

  • May 3, 2014

    5.1 Miles
    222 Calories
    0 Score
    Rides
    5.13 mi in 27:36

  • March 30, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 9:03

  • February 23, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 8:31

  • February 16, 2014

    7.8 Miles
    309 Calories
    0 Score
    Rides
    4.42 mi in 18:06
    3.37 mi in 15:17

  • January 25, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:24

  • January 5, 2014

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • December 29, 2013

    9.4 Miles
    406 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    2.36 mi in 8:43
    6.01 mi in 28:15
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
192 Watts
Rolling Thunder

3:48

1.0 Miles
16.0 MPH
185 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
157 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
156 Watts
Mini Mayhem

7:24

2.0 Miles
16.4 MPH
171 Watts
Evening Bliss

9:54

2.4 Miles
14.2 MPH
137 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
174 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
139 Watts
Alpine Splash

14:51

2.9 Miles
11.8 MPH
138 Watts
Coastal Run

13:51

3.4 Miles
14.6 MPH
143 Watts
Bent Spoke

18:11

4.0 Miles
13.1 MPH
151 Watts
Fruitdale

18:06

4.4 Miles
14.6 MPH
138 Watts

Moderate

City Express

34:00

4.5 Miles
8.0 MPH
99 Watts
Dragon Fire

19:59

5.0 Miles
15.0 MPH
152 Watts
Broken Spoke

24:56

5.4 Miles
12.9 MPH
131 Watts
Moody Ambush

26:21

5.4 Miles
12.2 MPH
119 Watts
Ironhorse Rush

28:15

6.0 Miles
12.8 MPH
134 Watts
Quicksilver

26:56

6.3 Miles
14.1 MPH
149 Watts
Stump Puller

31:10

6.9 Miles
13.4 MPH
120 Watts
Sunday Afternoon

31:27

7.0 Miles
13.3 MPH
142 Watts

Challenging

Ravens Roost

37:16

7.2 Miles
11.6 MPH
127 Watts
Stormy Hollow

34:23

7.4 Miles
13.0 MPH
130 Watts
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