S. Hancock

Sharon Hancock

50-59

All-time

Miles	237
Calories	8,146
Score	0

Sharon Hancock

YMCA - Greater Richmond - Powhatan

50-59

October 11, 2021

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

62

118

0

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

32

114

0
January 25, 2017

0.5 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 2:26

0.50

2:26

0.5

12.3

18

100

120
October 12, 2016

5.6 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

74

120

0

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

60

141

105

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

37

113

0

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

37

139

0
January 4, 2016

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

107
October 29, 2015

0.6 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.64 mi in 4:05

0.43

4:05

0.64

9.4

24

77

107
September 28, 2015

1.5 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

41

72

105
August 20, 2015

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

45

92

120
August 11, 2015

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

34

94

114
August 6, 2015

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

49

98

140
August 4, 2015

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

29

83

119

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint

Tour d'Expresso

Basic

Expresso Speedway

3:48

1.0
Miles

15.7
MPH

139
Watts

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
139 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

114
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
114 Watts

Redwood Dash

6:04

1.5
Miles

15.3
MPH

141
Watts

Redwood Dash

6:04

1.5 Miles
15.3 MPH
141 Watts

Campus Loop

8:23

2.0
Miles

14.5
MPH

118
Watts

Campus Loop

8:23

2.0 Miles
14.5 MPH
118 Watts

Evening Bliss

9:56

2.4
Miles

14.1
MPH

106
Watts

Evening Bliss

9:56

2.4 Miles
14.1 MPH
106 Watts

Rabbit Run

10:32

2.4
Miles

13.4
MPH

110
Watts

Rabbit Run

10:32

2.4 Miles
13.4 MPH
110 Watts

Lost Trail

13:03

2.9
Miles

13.4
MPH

98
Watts

Lost Trail

13:03

2.9 Miles
13.4 MPH
98 Watts

Alpine Splash

18:10

2.9
Miles

9.6
MPH

81
Watts

Alpine Splash

18:10

2.9 Miles
9.6 MPH
81 Watts

Coastal Run

15:26

3.4
Miles

13.1
MPH

88
Watts

Coastal Run

15:26

3.4 Miles
13.1 MPH
88 Watts

Fruitdale

18:10

4.4
Miles

14.6
MPH

118
Watts

Fruitdale

18:10

4.4 Miles
14.6 MPH
118 Watts

Moderate

City Express

33:41

4.5
Miles

8.2
MPH

83
Watts

City Express

33:41

4.5 Miles
8.2 MPH
83 Watts

Dragon Fire

22:45

5.0
Miles

13.2
MPH

92
Watts

Dragon Fire

22:45

5.0 Miles
13.2 MPH
92 Watts

Billy Goat Falls

30:58

5.4
Miles

10.4
MPH

85
Watts

Billy Goat Falls

30:58

5.4 Miles
10.4 MPH
85 Watts

Moody Ambush

26:55

5.4
Miles

11.9
MPH

91
Watts

Moody Ambush

26:55

5.4 Miles
11.9 MPH
91 Watts

Quicksilver

29:10

6.3
Miles

13.0
MPH

93
Watts

Quicksilver

29:10

6.3 Miles
13.0 MPH
93 Watts

Farmers Bluff

34:05

6.9
Miles

12.2
MPH

87
Watts

Farmers Bluff

34:05

6.9 Miles
12.2 MPH
87 Watts

Stump Puller

36:48

6.9
Miles

11.3
MPH

71
Watts

Stump Puller

36:48

6.9 Miles
11.3 MPH
71 Watts

Sunday Afternoon

34:53

7.0
Miles

12.0
MPH

104
Watts

Sunday Afternoon

34:53

7.0 Miles
12.0 MPH
104 Watts

Challenging

Stormy Hollow

39:37

7.4
Miles

11.3
MPH

90
Watts

Stormy Hollow

39:37

7.4 Miles
11.3 MPH
90 Watts

Oh Mama

51:24

7.9
Miles

9.2
MPH

78
Watts

Oh Mama

51:24

7.9 Miles
9.2 MPH
78 Watts

Rough Rider

42:05

8.4
Miles

12.0
MPH

94
Watts

Rough Rider

42:05

8.4 Miles
12.0 MPH
94 Watts

Monkey Pass

49:45

9.5
Miles

11.5
MPH

84
Watts

Monkey Pass

49:45

9.5 Miles
11.5 MPH
84 Watts

Extreme

Pyramid Mountain

1:08:35

13.5
Miles

11.9
MPH

80
Watts

Pyramid Mountain

1:08:35

13.5 Miles
11.9 MPH
80 Watts

All-time

October 11, 2021

3.0 Miles

94 Calories

0 Score

January 25, 2017

0.5 Miles

18 Calories

0 Score

October 12, 2016

5.6 Miles

207 Calories

0 Score

January 4, 2016

1.0 Miles

31 Calories

0 Score

October 29, 2015

0.6 Miles

24 Calories

0 Score

September 28, 2015

1.5 Miles

41 Calories

0 Score

August 20, 2015

1.5 Miles

45 Calories

0 Score

August 11, 2015

1.0 Miles

34 Calories

0 Score

August 6, 2015

1.5 Miles

49 Calories

0 Score

August 4, 2015

1.0 Miles

29 Calories

0 Score

Road

Challenges

Basic

3:48

4:19

6:04

8:23

9:56

10:32

13:03

18:10

15:26

18:10

Moderate

33:41

22:45

30:58

26:55

29:10

34:05

36:48

34:53

Challenging

39:37

51:24

42:05

49:45

Extreme

1:08:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Summer Sprints - Coastal Sprint

Tour d'Expresso

This rider is a Team Captain