tj r
YMCA - Ridgewood
50-59
tj r
Centurion

All-time

Miles 130
Calories 4,997
Score 1,848

  • August 30, 2014

    2.3 Miles
    92 Calories
    0 Score
    Rides
    2.32 mi in 10:21

  • May 24, 2014

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.22 mi in 31:49

  • May 11, 2014

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 30:33

  • May 3, 2014

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 29:31

  • February 8, 2014

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 28:48

  • January 25, 2014

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 27:31

  • January 7, 2014

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 26:36

  • January 3, 2014

    6.0 Miles
    227 Calories
    0 Score
    Rides
    6.01 mi in 26:59

  • December 10, 2013

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.43 mi in 22:44

  • December 5, 2013

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 22:16
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.9 MPH
135 Watts
Rolling Thunder

4:26

1.0 Miles
13.7 MPH
103 Watts
Redwood Dash

6:15

1.5 Miles
14.4 MPH
104 Watts
Campus Loop

8:20

2.0 Miles
14.6 MPH
118 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
175 Watts
Evening Bliss

9:53

2.4 Miles
14.2 MPH
119 Watts
Rabbit Run

9:43

2.4 Miles
14.5 MPH
123 Watts
Lost Trail

12:06

2.9 Miles
14.4 MPH
124 Watts
Alpine Splash

12:38

2.9 Miles
13.9 MPH
140 Watts
Coastal Run

13:22

3.4 Miles
15.1 MPH
128 Watts
Bent Spoke

17:15

4.0 Miles
13.8 MPH
120 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
135 Watts

Moderate

City Express

22:11

4.5 Miles
12.3 MPH
149 Watts
Dragon Fire

19:23

5.0 Miles
15.5 MPH
131 Watts
Billy Goat Falls

23:50

5.4 Miles
13.5 MPH
129 Watts
Broken Spoke

22:16

5.4 Miles
14.5 MPH
133 Watts
Moody Ambush

22:44

5.4 Miles
14.2 MPH
128 Watts
Ironhorse Rush

26:59

6.0 Miles
13.3 MPH
116 Watts
Quicksilver

26:36

6.3 Miles
14.3 MPH
115 Watts
Farmers Bluff

27:31

6.9 Miles
15.1 MPH
133 Watts
Stump Puller

28:48

6.9 Miles
14.4 MPH
121 Watts
Apple Grinder

30:33

7.0 Miles
13.7 MPH
115 Watts
Sunday Afternoon

29:31

7.0 Miles
14.2 MPH
125 Watts

Challenging

Ravens Roost

31:49

7.2 Miles
13.6 MPH
127 Watts
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