Miz LadiKay
20-29
Miz LadiKay
Marathoner

All-time

Miles 51
Calories 1,764
Score 0
  • February 1, 2014

    7.0 Miles
    229 Calories
    0 Score
    Rides
    6.98 mi in 32:37
  • November 20, 2013

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 28:03
  • November 13, 2013

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 29:15
  • November 9, 2013

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 31:31
  • November 6, 2013

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 31:25
  • October 26, 2013

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 35:02
  • October 24, 2013

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 21:50
  • October 23, 2013

    5.6 Miles
    159 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    1.50 mi in 6:24
    1.02 mi in 4:33
    1.00 mi in 4:22
  • October 20, 2013

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:56
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.5 MPH
82 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
88 Watts
Redwood Dash

6:24

1.5 Miles
13.8 MPH
85 Watts
Campus Loop

8:46

2.0 Miles
13.8 MPH
90 Watts
Mini Mayhem

8:56

2.0 Miles
13.6 MPH
104 Watts

Moderate

City Express

35:02

4.5 Miles
7.7 MPH
89 Watts
Dragon Fire

21:50

5.0 Miles
13.7 MPH
94 Watts
Quicksilver

28:03

6.3 Miles
13.5 MPH
95 Watts
Farmers Bluff

31:25

6.9 Miles
13.2 MPH
96 Watts
Stump Puller

29:15

6.9 Miles
14.2 MPH
108 Watts
Apple Grinder

32:37

7.0 Miles
12.8 MPH
93 Watts
Sunday Afternoon

31:31

7.0 Miles
13.2 MPH
100 Watts