Richard Lawrence
Retro Fitness - Flatbush
40-49
Richard Lawrence
Double Centurion

All-time

Miles 383
Calories 14,493
Score 0

  • October 25, 2014

    2.2 Miles
    77 Calories
    0 Score
    Rides
    2.19 mi in 7:57

  • October 5, 2014

    2.5 Miles
    77 Calories
    0 Score
    Rides
    2.48 mi in 12:45

  • August 12, 2014

    7.1 Miles
    221 Calories
    0 Score
    Rides
    7.14 mi in 32:21

  • August 4, 2014

    6.1 Miles
    196 Calories
    0 Score
    Rides
    6.12 mi in 26:28

  • July 29, 2014

    6.1 Miles
    185 Calories
    0 Score
    Rides
    6.12 mi in 28:24

  • July 21, 2014

    5.1 Miles
    156 Calories
    0 Score
    Rides
    5.10 mi in 23:17

  • July 20, 2014

    3.1 Miles
    93 Calories
    0 Score
    Rides
    3.06 mi in 14:07

  • July 3, 2014

    1.3 Miles
    68 Calories
    0 Score
    Rides
    1.27 mi in 7:50

  • July 1, 2014

    2.0 Miles
    115 Calories
    0 Score
    Rides
    2.03 mi in 12:49

  • June 30, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:14
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
172 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
118 Watts
Redwood Dash

5:38

1.5 Miles
15.9 MPH
126 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
112 Watts
Mini Mayhem

7:57

2.0 Miles
15.3 MPH
121 Watts
Evening Bliss

10:56

2.4 Miles
12.9 MPH
90 Watts
Rabbit Run

11:30

2.4 Miles
12.3 MPH
81 Watts
Lost Trail

12:54

2.9 Miles
13.6 MPH
101 Watts
Alpine Splash

15:50

2.9 Miles
11.2 MPH
96 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
123 Watts
Bent Spoke

16:49

4.0 Miles
14.2 MPH
121 Watts
Fruitdale

17:23

4.4 Miles
15.3 MPH
118 Watts

Moderate

City Express

24:35

4.5 Miles
11.2 MPH
127 Watts
Dragon Fire

18:39

5.0 Miles
16.1 MPH
141 Watts
Billy Goat Falls

23:53

5.4 Miles
13.5 MPH
130 Watts
Broken Spoke

23:56

5.4 Miles
13.5 MPH
117 Watts
Moody Ambush

24:04

5.4 Miles
13.4 MPH
115 Watts
Ironhorse Rush

25:33

6.0 Miles
14.1 MPH
130 Watts
Quicksilver

26:15

6.3 Miles
14.5 MPH
117 Watts
Farmers Bluff

29:14

6.9 Miles
14.3 MPH
119 Watts
Stump Puller

29:21

6.9 Miles
14.1 MPH
115 Watts
Apple Grinder

29:35

7.0 Miles
14.2 MPH
126 Watts
Sunday Afternoon

30:04

7.0 Miles
13.9 MPH
119 Watts

Challenging

Ravens Roost

29:22

7.2 Miles
14.8 MPH
142 Watts
Stormy Hollow

30:52

7.4 Miles
14.4 MPH
145 Watts
Outlaw Rock

44:06

10.0 Miles
13.6 MPH
144 Watts
Camel Country

44:18

10.0 Miles
13.5 MPH
143 Watts

Extreme

Gut Buster

54:05

11.0 Miles
12.2 MPH
121 Watts
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