S. Reda

Susan Reda

60-69

All-time

Miles	127
Calories	3,790
Score	0

Susan Reda

Retro Fitness - Dix Hills

60-69

March 27, 2014

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:48

1

9:48

1.5

9.2

38

42

111
January 31, 2014

5.0 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 34:59

1

34:59

5

8.6

148

47

113
January 29, 2014

4.9 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:24

1

24:24

3.37

8.3

103

47

109

Redwood Dash

1.50 mi in 9:19

1

9:19

1.5

9.7

39

47

108
January 27, 2014

4.5 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 26:27

3

26:27

4.5

10.2

121

53

115
January 23, 2014

4.5 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:14

3

29:14

4.5

9.2

120

45

116
January 20, 2014

4.5 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 25:27

3

25:27

4.5

10.6

123

57

122
January 15, 2014

4.5 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 27:30

3

27:30

4.5

9.8

121

50

112
January 13, 2014

5.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 34:10

1

34:10

5

8.8

147

48

113
January 10, 2014

4.6 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:06

1

8:06

1.02

7.6

32

43

110

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

39

50

113

Mini Mayhem

2.03 mi in 13:34

1

13:34

2.03

9.0

57

47

114
January 8, 2014

5.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:51

1

30:51

5

9.7

146

55

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:33

1.0
Miles

12.9
MPH

88
Watts

Expresso Speedway

4:33

1.0 Miles
12.9 MPH
88 Watts

Rolling Thunder

4:54

1.0
Miles

12.6
MPH

94
Watts

Rolling Thunder

4:54

1.0 Miles
12.6 MPH
94 Watts

Redwood Dash

7:16

1.5
Miles

12.3
MPH

79
Watts

Redwood Dash

7:16

1.5 Miles
12.3 MPH
79 Watts

Campus Loop

10:59

2.0
Miles

11.1
MPH

60
Watts

Campus Loop

10:59

2.0 Miles
11.1 MPH
60 Watts

Mini Mayhem

10:10

2.0
Miles

11.9
MPH

78
Watts

Mini Mayhem

10:10

2.0 Miles
11.9 MPH
78 Watts

Evening Bliss

13:00

2.4
Miles

10.8
MPH

73
Watts

Evening Bliss

13:00

2.4 Miles
10.8 MPH
73 Watts

Coastal Run

24:24

3.4
Miles

8.3
MPH

47
Watts

Coastal Run

24:24

3.4 Miles
8.3 MPH
47 Watts

Fruitdale

25:42

4.4
Miles

10.3
MPH

55
Watts

Fruitdale

25:42

4.4 Miles
10.3 MPH
55 Watts

Moderate

Dragon Fire

26:15

5.0
Miles

11.4
MPH

75
Watts

Dragon Fire

26:15

5.0 Miles
11.4 MPH
75 Watts

All-time

March 27, 2014

1.5 Miles

38 Calories

0 Score

January 31, 2014

5.0 Miles

148 Calories

0 Score

January 29, 2014

4.9 Miles

142 Calories

0 Score

January 27, 2014

4.5 Miles

121 Calories

0 Score

January 23, 2014

4.5 Miles

120 Calories

0 Score

January 20, 2014

4.5 Miles

123 Calories

0 Score

January 15, 2014

4.5 Miles

121 Calories

0 Score

January 13, 2014

5.0 Miles

147 Calories

0 Score

January 10, 2014

4.6 Miles

128 Calories

0 Score

January 8, 2014

5.0 Miles

146 Calories

0 Score

Road

Basic

4:33

4:54

7:16

10:59

10:10

13:00

24:24

25:42

Moderate

26:15

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain