Chris Spencer
YMCA - Greater Nashua - Nashua
30-39
Chris Spencer
Double Centurion Century Ride

All-time

Miles 232
Calories 10,012
Score 0

  • March 30, 2015

    8.4 Miles
    324 Calories
    0 Score
    Rides
    4.01 mi in 17:46
    4.42 mi in 16:16

  • March 27, 2015

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 27:57

  • November 24, 2014

    6.1 Miles
    233 Calories
    0 Score
    Rides
    6.09 mi in 23:09

  • December 18, 2013

    6.9 Miles
    338 Calories
    0 Score
    Rides
    1.50 mi in 4:21
    5.37 mi in 19:23

  • December 14, 2013

    12.9 Miles
    609 Calories
    0 Score
    Rides
    5.43 mi in 19:00
    7.44 mi in 27:22

  • December 7, 2013

    12.2 Miles
    562 Calories
    0 Score
    Rides
    12.18 mi in 47:55

  • December 4, 2013

    10.8 Miles
    580 Calories
    0 Score
    Rides
    2.93 mi in 9:25
    7.87 mi in 28:15

  • December 2, 2013

    7.0 Miles
    327 Calories
    0 Score
    Rides
    6.98 mi in 24:14

  • November 10, 2013

    10.7 Miles
    531 Calories
    0 Score
    Rides
    10.67 mi in 35:44

  • November 9, 2013

    17.1 Miles
    803 Calories
    0 Score
    Rides
    9.54 mi in 34:53
    7.60 mi in 28:32
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
213 Watts
Rolling Thunder

3:48

1.0 Miles
16.3 MPH
144 Watts
Redwood Dash

4:21

1.5 Miles
20.5 MPH
252 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
189 Watts
Evening Bliss

7:48

2.4 Miles
18.1 MPH
194 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
141 Watts
Alpine Splash

9:25

2.9 Miles
18.7 MPH
262 Watts
Coastal Run

12:14

3.4 Miles
16.6 MPH
154 Watts
Bent Spoke

15:36

4.0 Miles
15.3 MPH
145 Watts
Fruitdale

14:57

4.4 Miles
17.7 MPH
164 Watts

Moderate

City Express

22:26

4.5 Miles
12.3 MPH
142 Watts
Dragon Fire

18:59

5.0 Miles
15.9 MPH
136 Watts
Billy Goat Falls

19:23

5.4 Miles
16.6 MPH
204 Watts
Broken Spoke

19:31

5.4 Miles
16.5 MPH
177 Watts
Moody Ambush

19:00

5.4 Miles
17.0 MPH
198 Watts
Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
163 Watts
Quicksilver

21:59

6.3 Miles
17.3 MPH
174 Watts
Farmers Bluff

25:20

6.9 Miles
16.4 MPH
160 Watts
Stump Puller

25:26

6.9 Miles
16.4 MPH
159 Watts
Apple Grinder

28:17

7.0 Miles
14.8 MPH
135 Watts
Sunday Afternoon

24:14

7.0 Miles
17.3 MPH
201 Watts

Challenging

Stormy Hollow

27:22

7.4 Miles
16.3 MPH
193 Watts
Odyssey

28:32

7.6 Miles
16.0 MPH
190 Watts
Oh Mama

28:15

7.9 Miles
16.9 MPH
222 Watts
Monkey Pass

34:53

9.5 Miles
16.5 MPH
183 Watts

Extreme

Thunderball

35:44

10.7 Miles
18.0 MPH
223 Watts
Gut Buster

42:48

11.0 Miles
15.4 MPH
181 Watts
Vindicator

47:55

12.2 Miles
15.3 MPH
171 Watts
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