J. Whitney

Joseph Whitney

University of Iowa

30-39

All-time

Miles	77
Calories	3,465
Score	0

Joseph Whitney

University of Iowa

30-39

University of Iowa

October 29, 2013

62.8 Miles

2,755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:40

3

9:40

3

18.6

128

198

50

Fruitdale

17.68 mi in 54:37

4

54:37

17.68

19.4

785

215

153

Fruitdale

0.31 mi in 1:08

0.07

1:08

0.31

16.4

11

151

0

Fruitdale

22.10 mi in 1:05:50

5

1:05:50

22.1

20.1

1,021

234

164

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

39

171

0

Fruitdale

17.68 mi in 1:05:03

4

1:05:03

17.68

16.3

721

160

150

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

49

264

0
October 22, 2013

14.4 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

42

182

125

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

117

0

Fruitdale

4.42 mi in 12:16

1

12:16

4.42

21.6

226

283

169

Expresso Speedway

8.00 mi in 24:11

8

24:11

8

19.8

395

248

40

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

2:42

1.0
Miles

21.9
MPH

303
Watts

Expresso Speedway

2:42

1.0 Miles
21.9 MPH
303 Watts

Fruitdale

12:03

4.4
Miles

22.0
MPH

296
Watts

Fruitdale

12:03

4.4 Miles
22.0 MPH
296 Watts

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