Ken Hershberger
YMCA - South Hampton Roads - Princess Anne
40-49
Ken Hershberger
Double Centurion Ride of the Week: 51

All-time

Miles 364
Calories 15,759
Score 0

  • December 27, 2019

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:09

  • December 23, 2019

    3.0 Miles
    115 Calories
    0 Score
    Rides
    3.00 mi in 10:00

  • December 18, 2019

    6.0 Miles
    284 Calories
    0 Score
    Rides
    6.01 mi in 20:01

  • December 13, 2019

    8.7 Miles
    371 Calories
    0 Score
    Rides
    8.73 mi in 29:12

  • December 10, 2019

    4.7 Miles
    183 Calories
    0 Score
    Rides
    4.72 mi in 17:13

  • December 1, 2019

    7.1 Miles
    302 Calories
    0 Score
    Rides
    7.08 mi in 23:08

  • November 27, 2019

    7.5 Miles
    306 Calories
    0 Score
    Rides
    7.50 mi in 23:48

  • November 21, 2019

    6.6 Miles
    251 Calories
    0 Score
    Rides
    6.59 mi in 24:40

  • November 18, 2019

    8.9 Miles
    383 Calories
    0 Score
    Rides
    3.70 mi in 12:18
    5.18 mi in 20:24

  • November 16, 2019

    6.1 Miles
    239 Calories
    0 Score
    Rides
    6.09 mi in 20:57
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
South Hampton Roads Reindeer Ride
South Hampton Roads Reindeer Ride

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
236 Watts
Rolling Thunder

2:51

1.0 Miles
21.4 MPH
282 Watts
Redwood Dash

4:29

1.5 Miles
20.1 MPH
228 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
205 Watts
Mini Mayhem

6:09

2.0 Miles
19.8 MPH
229 Watts
Evening Bliss

7:23

2.4 Miles
19.0 MPH
223 Watts
Rabbit Run

7:18

2.4 Miles
19.3 MPH
230 Watts
Lost Trail

8:56

2.9 Miles
19.5 MPH
239 Watts
Alpine Splash

9:42

2.9 Miles
18.0 MPH
230 Watts
Coastal Run

10:58

3.4 Miles
18.4 MPH
186 Watts
Bent Spoke

13:28

4.0 Miles
17.6 MPH
190 Watts
Fruitdale

14:26

4.4 Miles
18.3 MPH
183 Watts

Moderate

City Express

19:43

4.5 Miles
13.9 MPH
193 Watts
Dragon Fire

15:52

5.0 Miles
18.9 MPH
213 Watts
Billy Goat Falls

17:31

5.4 Miles
18.3 MPH
238 Watts
Broken Spoke

19:48

5.4 Miles
16.2 MPH
174 Watts
Moody Ambush

18:22

5.4 Miles
17.5 MPH
211 Watts
Ironhorse Rush

20:01

6.0 Miles
18.0 MPH
220 Watts
Quicksilver

20:09

6.3 Miles
18.8 MPH
223 Watts
Farmers Bluff

22:29

6.9 Miles
18.4 MPH
203 Watts
Stump Puller

23:44

6.9 Miles
17.5 MPH
184 Watts
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