Sarah Michel
Anytime Fitness - Springboro
30-39
Sarah Michel
McKinley Expresso World Cup

All-time

Miles 531
Calories 21,288
Score 173,841

  • August 19, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:45

  • August 17, 2015

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 26:59

  • July 9, 2015

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 26:55

  • July 7, 2015

    10.0 Miles
    411 Calories
    0 Score
    Rides
    10.01 mi in 50:52

  • June 18, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:58

  • May 25, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:15

  • April 28, 2015

    1.4 Miles
    92 Calories
    0 Score
    Rides
    1.44 mi in 11:28

  • April 16, 2015

    3.2 Miles
    111 Calories
    0 Score
    Rides
    3.17 mi in 15:13

  • April 15, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:55

  • February 5, 2015

    2.3 Miles
    76 Calories
    0 Score
    Rides
    2.29 mi in 10:08
Tour de Boro
17 Aug 2015 - 30 Sep 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Century Ride
Century Ride

Basic

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
117 Watts
Rolling Thunder

3:06

1.0 Miles
19.8 MPH
230 Watts
Redwood Dash

6:08

1.5 Miles
15.5 MPH
115 Watts
Campus Loop

8:16

2.0 Miles
15.1 MPH
114 Watts
Mini Mayhem

9:01

2.0 Miles
14.2 MPH
104 Watts
Evening Bliss

9:15

2.4 Miles
15.5 MPH
137 Watts
Rabbit Run

11:17

2.4 Miles
12.7 MPH
102 Watts
Lost Trail

11:29

2.9 Miles
15.4 MPH
136 Watts
Alpine Splash

13:08

2.9 Miles
13.4 MPH
136 Watts
Coastal Run

14:56

3.4 Miles
14.0 MPH
106 Watts
Bent Spoke

17:47

4.0 Miles
13.6 MPH
116 Watts
Fruitdale

18:31

4.4 Miles
14.5 MPH
105 Watts

Moderate

City Express

24:41

4.5 Miles
11.2 MPH
135 Watts
Dragon Fire

20:13

5.0 Miles
15.0 MPH
121 Watts
Billy Goat Falls

25:53

5.4 Miles
12.9 MPH
124 Watts
Broken Spoke

24:21

5.4 Miles
13.4 MPH
114 Watts
Moody Ambush

23:55

5.4 Miles
13.8 MPH
114 Watts
Ironhorse Rush

26:59

6.0 Miles
13.6 MPH
124 Watts
Quicksilver

28:08

6.3 Miles
13.7 MPH
103 Watts
Farmers Bluff

29:31

6.9 Miles
14.6 MPH
120 Watts
Stump Puller

30:24

6.9 Miles
14.0 MPH
115 Watts
Apple Grinder

30:44

7.0 Miles
13.8 MPH
115 Watts
Sunday Afternoon

31:42

7.0 Miles
13.4 MPH
115 Watts

Challenging

Ravens Roost

33:51

7.2 Miles
13.0 MPH
118 Watts
Stormy Hollow

33:17

7.4 Miles
13.6 MPH
133 Watts
Odyssey

36:19

7.6 Miles
13.0 MPH
132 Watts
Wicked Workout

38:51

7.9 Miles
12.4 MPH
117 Watts
Oh Mama

38:45

7.9 Miles
12.3 MPH
127 Watts
Rough Rider

36:33

8.4 Miles
13.9 MPH
112 Watts
Falcon Flight

37:54

8.4 Miles
13.4 MPH
109 Watts
Monkey Pass

49:55

9.5 Miles
11.6 MPH
97 Watts
Outlaw Rock

49:18

10.0 Miles
12.4 MPH
129 Watts
Camel Country

48:21

10.0 Miles
12.9 MPH
136 Watts
Drifters Peak

52:24

10.2 Miles
12.0 MPH
116 Watts

Extreme

Thunderball

1:05:18

10.7 Miles
9.9 MPH
108 Watts
Vindicator

59:48

12.2 Miles
12.4 MPH
116 Watts
Grape Stomper

1:02:53

12.2 Miles
12.0 MPH
111 Watts
Savage Revenge

1:50:05

20.0 Miles
11.1 MPH
107 Watts
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