Rich Cartier
YMCA - Grand Island - Downtown
50-59
Rich Cartier
Millennium Titan 5000

All-time

Miles 1,129
Calories 47,976
Score 0

  • March 31, 2014

    11.1 Miles
    507 Calories
    0 Score
    Rides
    9.08 mi in 37:17
    2.03 mi in 7:52

  • March 29, 2014

    8.1 Miles
    340 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    4.02 mi in 19:13
    2.04 mi in 8:16

  • March 27, 2014

    12.2 Miles
    454 Calories
    0 Score
    Rides
    5.12 mi in 17:59
    2.03 mi in 7:05
    3.00 mi in 10:42
    1.02 mi in 3:50
    1.00 mi in 3:55

  • March 26, 2014

    14.1 Miles
    627 Calories
    0 Score
    Rides
    10.03 mi in 38:42
    4.06 mi in 14:27

  • March 24, 2014

    11.8 Miles
    468 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    2.03 mi in 7:20
    2.93 mi in 11:19
    5.82 mi in 20:57

  • March 23, 2014

    11.2 Miles
    411 Calories
    0 Score
    Rides
    4.11 mi in 14:51
    5.07 mi in 18:17
    2.04 mi in 7:56

  • March 21, 2014

    15.1 Miles
    594 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    11.01 mi in 40:00
    2.03 mi in 7:22

  • March 17, 2014

    12.1 Miles
    522 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    4.01 mi in 14:36
    5.04 mi in 18:49
    2.03 mi in 7:41

  • March 16, 2014

    15.0 Miles
    641 Calories
    0 Score
    Rides
    3.00 mi in 10:54
    11.03 mi in 43:19
    1.02 mi in 4:45

  • March 14, 2014

    13.1 Miles
    569 Calories
    0 Score
    Rides
    11.03 mi in 43:12
    2.03 mi in 8:17
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
167 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
181 Watts
Redwood Dash

4:49

1.5 Miles
18.8 MPH
189 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
164 Watts
Mini Mayhem

7:00

2.0 Miles
17.4 MPH
163 Watts
Evening Bliss

8:52

2.4 Miles
16.0 MPH
141 Watts
Rabbit Run

8:17

2.4 Miles
17.0 MPH
162 Watts
Lost Trail

9:51

2.9 Miles
17.8 MPH
182 Watts
Alpine Splash

10:36

2.9 Miles
16.6 MPH
189 Watts
Coastal Run

11:08

3.4 Miles
18.2 MPH
187 Watts
Bent Spoke

13:25

4.0 Miles
17.7 MPH
195 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
176 Watts

Moderate

City Express

17:14

4.5 Miles
15.8 MPH
209 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
163 Watts
Billy Goat Falls

21:17

5.4 Miles
15.2 MPH
154 Watts
Moody Ambush

20:25

5.4 Miles
15.9 MPH
154 Watts
Quicksilver

22:25

6.3 Miles
17.0 MPH
161 Watts
Farmers Bluff

24:58

6.9 Miles
16.6 MPH
157 Watts
Apple Grinder

25:01

7.0 Miles
16.8 MPH
168 Watts
Sunday Afternoon

25:07

7.0 Miles
16.7 MPH
169 Watts

Challenging

Ravens Roost

23:56

7.2 Miles
18.1 MPH
208 Watts
Stormy Hollow

27:08

7.4 Miles
16.5 MPH
175 Watts
Wicked Workout

29:48

7.9 Miles
15.8 MPH
178 Watts
Outlaw Rock

36:22

10.0 Miles
16.5 MPH
193 Watts

Extreme

Thunderball

38:40

10.7 Miles
16.6 MPH
170 Watts
Gut Buster

41:01

11.0 Miles
16.1 MPH
190 Watts
Vindicator

46:23

12.2 Miles
15.8 MPH
164 Watts
Grape Stomper

43:29

12.2 Miles
16.8 MPH
185 Watts
Pyramid Mountain

47:38

13.5 Miles
17.0 MPH
167 Watts
Temple Ridge

47:05

13.5 Miles
17.2 MPH
175 Watts
Ascension

1:09:37

18.3 Miles
15.7 MPH
174 Watts
Savage Revenge

1:17:22

20.0 Miles
15.5 MPH
164 Watts
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